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Gratitude and How I Fell Off the Wagon
Manage episode 420583711 series 3511773
محتوای ارائه شده توسط Thomas Kevin Dolan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Thomas Kevin Dolan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this podcast I’ll chat about why everyone’s always going on about how we should “practice gratitude” in life, and while I agree that it’s good to be grateful for all the good things you have in life, I discovered it’s not exactly the game-changer people claim it is.
In fact, sometimes it turns into toxic positivity and doesn’t make you feel all that great.
I’ll muse about why having a gratitude practice may not actually do much for you.
I’ll share 10 thoughts about my concerns over a practice that just might be a tad over-rated.
And I’ll wrap-up the podcast by outlining some steps you can take, that helped me, upon discovering gratitude journaling was hard.
And I’ll offer a few other suggestions that might help get you back on track, if that’s what you want.
Here’s my take on Gratitude and How I Fell Off the Wagon.
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