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10: Ep:10 My Health Journey towards Optimum Health - come along on the journey.
Manage episode 406373720 series 3531226
محتوای ارائه شده توسط Audioboom and Madonna Santa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Audioboom and Madonna Santa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is a follow on from episode 9 where I talk about optimum health, what is it and how do we work towards it? Especially for people in their 40's and onwards.
I talk about where my health journey has taken me and give strategies for a way forward for yourself.
I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.
I talk about where my health journey has taken me and give strategies for a way forward for yourself.
I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.
14 قسمت
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