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Claire Eli on Moving from Anxiety to Confidence, The Spiral and Her Experiences with ISTA
Manage episode 355107625 series 3445079
محتوای ارائه شده توسط Kara-Leah. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kara-Leah یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode was originally recorded in July 2022, and details Claire Eli's journey from anxiety to confidence.
Claire has spent the last decade studying the body and mind and draws from many different practices including; yoga, mindfulness, meditation, breathwork, and embodiment practices.
She talks about being paralysed by chronic anxiety, negative self-talk, and body shame and what eventually led to her finding her way out.
And yes, she also shares some insightful anecdotes into the ISTA Training she attended in London a few years ago. More on Claire Eli here.
More from Kara-Leah Conversations with Kara-Leah on Video • YouTube Playlist Web: https://karaleah.com/ The Toolbox: https://toolbox.karaleah.com/ Facebook: https://www.facebook.com/karaleah108 Instagram: https://www.instagram.com/karaleah108 YouTube: https://www.youtube.com/c/KaraLeah Credits Audio • Luke Bowman Music • Sexy Urban Beats by PenguinMusic Photo • Pete Longworth Graphic Design • Tara Spice
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