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#Episode 2: The Dark Side of Screen Addiction: Finding a Way to Balance It | Dr. Trish Leigh
Manage episode 424403066 series 3580633
محتوای ارائه شده توسط Dr. Trish Leigh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Trish Leigh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you constantly glued to your screens, unable to tear yourself away? Do you feel anxious or agitated when you're not checking your phone or computer? Screen addiction is a real problem that can have serious consequences on our mental and physical health. 📲
In today's digital age, screen addiction has become a widespread issue that affects individuals of all ages. Whether it's constantly checking your phone, binge-watching TV shows, or spending hours on social media, excessive screen time can have detrimental effects on our mental health, relationships, and overall well-being.
Science has shown that prolonged exposure to screens can lead to a variety of negative consequences, including increased anxiety, depression, and even physical ailments, also worsen your relationship with people around you.
Listen to the full podcast & find ways to balance your screen time with Dr. Trish Leigh! 🙌🏼
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/
If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.
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