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Move Well, Live Well | Dr. Kelly Starret - The Ready State | EP 61
Manage episode 451648502 series 3588698
محتوای ارائه شده توسط Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility.
Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded physical capability.
The discussion highlights the need for individuals to take responsibility for their own health and fitness, moving beyond mere entertainment to a more purposeful approach to physical activity. They emphasize the need for practical, sustainable practices that can be easily integrated into daily life.
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