Sandwich Generation

Connecting with Mike & Adrian

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اضافه شده در three سال پیش

محتوای ارائه شده توسط Mike & Adrian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike & Adrian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

۸ روز پیش35:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 42:48

MP3•خانه قسمت

When you've got aging parents and raising children, you're right in the middle and part of the sandwich generation. We talk about the challenges and offer some ideas to keep in balance.

58 قسمت

#Society #Relationship #Podcasting Education #Self-Improvement #Mike Adrian

Connecting with Mike & Adrian

Sandwich Generation

Connecting with Mike & Adrian

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

When you've got aging parents and raising children, you're right in the middle and part of the sandwich generation. We talk about the challenges and offer some ideas to keep in balance.

58 قسمت

#Society #Relationship #Podcasting Education #Self-Improvement #Mike Adrian

همه قسمت ها

Connecting with Mike & Adrian

1
Bickering 44:52

۹ روز پیش44:52

44:52

Bickering is when we argue about trivial and seemingly unimportant things. Working through the reasons for the bickering can help pull us together, but unattended bickering with barbs of personal attacks can push us apart.

Connecting with Mike & Adrian

1
The Happiest Place on Earth 39:28

23 روز پیش39:28

39:28

We just returned from taking a family vacation to the Happiest Place on Earth and had an Epic adventure. It made us wonder how we can carry the positive vibes of the theme parks forward into our daily lives.

Connecting with Mike & Adrian

1
Let's Talk Dirt (Garden) 39:50

۵ weeks پیش39:50

39:50

Do you have an interest or hobby that makes you feel alive and connected? Gardening and digging in the dirt does that for me. It connects me to myself, previous generations, and the idea of leaving a space more beautiful. We hope this episode inspires you to connect with your passions.

Connecting with Mike & Adrian

1
Respect 51:28

۷ weeks پیش51:28

51:28

When we treat each other with respect it opens the door to healthier relationships. There are many facets to this simple word and we talk about stories and experiences from our lives as we try to frame it. Is it earned, given freely, demanded, or mutual?

Connecting with Mike & Adrian

1
Priorities 44:40

۹ weeks پیش44:40

44:40

Identifying our priorities helps us to focus on what we think is important in life. Discussing these with our loved ones helps us to be on the same page or at least have a better understanding of each other.

Connecting with Mike & Adrian

1
Peaceability 42:35

11 weeks پیش42:35

42:35

These times are filled with plenty of opportunity for unrest that can unsettle us and cause personal and family stress. We talk about ways to find peace amidst the chaos.

Connecting with Mike & Adrian

1
Partner Relationships 54:02

13 weeks پیش54:02

54:02

Our parents, TV, movies, books, and those around us provide many examples of types of partner relationships. It's up to each of us to figure out what works best for ourselves and what we are then looking for in a partner. We unpack some of the many pieces we consider important to a healthy relationship.…

Connecting with Mike & Adrian

1
Creativity 42:27

15 weeks پیش42:27

42:27

The idea of creativity has been bubbling up lately. We chat about how it can help us in our problem solving, furniture layout, or our favorite hobby. We discuss some of our processes and what helps us to be more creative.

Connecting with Mike & Adrian

1
Life Hacks 1:05:52

17 weeks پیش1:05:52

1:05:52

There's often more than one way to do something. We discuss some of our favorite methods across many topics.

Connecting with Mike & Adrian

1
Brushes With Mortality 46:50

19 weeks پیش46:50

46:50

Mike shares some stories of his brushes with mortality and we discuss how they can be a call to action in our lives.

Connecting with Mike & Adrian

1
Sandwich Generation 42:48

21 weeks پیش42:48

42:48

When you've got aging parents and raising children, you're right in the middle and part of the sandwich generation. We talk about the challenges and offer some ideas to keep in balance.

Connecting with Mike & Adrian

1
Overwhelmed 1:03:16

23 weeks پیش1:03:16

1:03:16

We're back and kicking off season two! We had an over the top busy year. After a recap Mike then shares being beyond his limits of overwhelmed and working through it.

Connecting with Mike & Adrian

1
Fall Break 2:26

40 weeks پیش2:26

2:26

Well… we need to extend our break, listen for the details…

Connecting with Mike & Adrian

1
Summer Break 1:28

50 weeks پیش1:28

1:28

We're taking a summer break to rejuvenate, spend time outdoors, and connect with family and friends. Be sure to set a calendar reminder for September 10th when our next episode will drop. Thanks for listening and we'll be back soon!

Connecting with Mike & Adrian

1
Father's Day 42:22

1 year پیش42:22

42:22

Father's Day focuses us on our father's and how they shaped us and helped us to be who we are today. Mike talks about fathering and what it means to him.

Connecting with Mike & Adrian

1
Trying New Things 41:25

1 year پیش41:25

41:25

Opportunities for new experiences surround us. Local papers and community calendars often have a list of things to do and explore. Bring your friends, make some memories, and try something new.

Connecting with Mike & Adrian

1
Mother's Day 42:44

1 year پیش42:44

42:44

We share stories about our mothers and talk about the influence they had on who we are today. Adrian shares her thoughts on being a mother and how important that is to her.

Connecting with Mike & Adrian

1
I'm Turning to the Left This Time 53:49

1 year پیش53:49

53:49

An ancient Jewish ritual connects us to our brokenness and heartache, and helps us to learn that we do not have to try to heal alone. Mike turns to the left as in the ancient ways and shares what's breaking his heart. Link to Simon Sinek - A Bit of Optimism We Cannot Heal Alone with Rabbi Sharon Brous…

Connecting with Mike & Adrian

1
Favorites 1:12:26

1 year پیش1:12:26

1:12:26

We all have our favorite things, foods, songs, and so much more. Our favorites are often tied to special moments in time. Knowing other people's favorite things can help us connect with them. Today we share some of ours.

Connecting with Mike & Adrian

1
Our Internal Power 34:13

1 year پیش34:13

34:13

We all have internal power. Our awareness helps us to better understand ourselves and the world around us. When we learn and believe in ourselves, our confidence grows and we feel more ready to take on new challenges. As we tie our awareness and confidence together, our internal power flourishes to self reliance.…

Connecting with Mike & Adrian

1
Naysayers & Validation 36:26

1 year پیش36:26

36:26

The naysayer can stop us in our tracks, save us from pitfalls, or even add fuel to the fire of whatever it is we have set our mind to. We first discuss the naysayer and how to handle them, and then move on to the positive affects of validation. Link to Validation Video

Connecting with Mike & Adrian

1
Winning 41:03

1 year پیش41:03

41:03

Winning and losing are thrust upon us at an early age and if we let it, everything can become a competition. Whether we choose to continually go for the short term win or for the long game, makes all the difference in our relationships, fulfillment, and happiness.

Connecting with Mike & Adrian

1
Living with Intention 32:50

1 year پیش32:50

32:50

We talk about being intentional in many of our episodes. A listener asked us to explain the methods of how we can all be more intentional in our daily lives. So we stepped back, took a look, and share some ideas and thinking that has helped us.

Connecting with Mike & Adrian

1
Change 38:43

1 year پیش38:43

38:43

Change is hard, and it can seem like as soon as we get used to the new normal it changes again. We discuss why change is so hard sometimes and ways that we can prepare ourselves for it and even work through it.

Connecting with Mike & Adrian

1
Connecting with Autumn 53:52

1 year پیش53:52

53:52

Autumn joins us in this episode and talks about her passion for architecture and how it and her interest in sustainability has shaped her life and career path.

Connecting with Mike & Adrian

1
New Year's Resolutions 36:10

1 year پیش36:10

36:10

It's that time of year again when many of us make goals for the new year. We talk about the origin of New Year's resolutions, why they often fail, and some strategies to help increase the likelihood of achieving them.

Connecting with Mike & Adrian

1
Emotions 45:14

۲ years پیش45:14

45:14

Emotions help us to communicate what we are feeling to the world around us. Though sometimes they are misread or misunderstood. Adrian breaks down some common emotions and we dig in to discuss how to better communicate our feelings and understand others.

Connecting with Mike & Adrian

1
Self-Esteem 42:58

۲ years پیش42:58

42:58

Self-Esteem is at the core of how we perceive ourselves. If we allow the connection, the words of others can lift us up or tear us down. We talk about how life can alter our self-esteem if we let it and ways to safeguard it.

Connecting with Mike & Adrian

1
We're All In This Together 47:06

۲ years پیش47:06

47:06

Join us as we discuss a listener's question about how we got our kids to help around the house and how we handled rewards, and encouragement and compliments. Everyone has something to contribute whether at home, work, or groups that we are involved with.

Connecting with Mike & Adrian

1
Sharing the Load 49:00

۲ years پیش49:00

49:00

I could try to do it all myself, or we could do it together and share the load. The to-do list is long and sometimes seems never-ending, but when we work together the load is lighter and manageable. We share our experiences and how 1+1 = more.

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