))
Day 7 of Sis’mas: Habit Overhaul: Building Successful Routines and Breaking Unfavorable Patterns for Personal Growth
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on October 30, 2025 16:16 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 403819937 series 3521010
محتوای ارائه شده توسط The Mindset Sisters. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Mindset Sisters یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever wondered why some people are always motivated, energetic, and successful while others struggle to achieve their goals? It all boils down to habits - those daily actions and behaviors that shape our reality. If you're ready to transform your life, then this riveting episode is for you. We delve into the essence of habit formation, showcasing how to craft enjoyable routines that bolster personal growth and are easy to repeat. We share wisdom on flexibility, discovering a supportive network, and the power of rewarding yourself to keep your motivation levels high.
Switching gears, we scrutinize the process of breaking unfavorable habits and how to sidestep the trap of wasted time. Drawing from our personal struggles and triumphs, we unravel the pitfalls of multitasking and the significance of accountability in habit management. We bring to the table the 21/90 rule: Commit to a goal for 21 days to cultivate a habit, and 90 days to make it a lifestyle. Bursting with actionable advice, this episode is a treasure trove of strategies to help you reconstruct your habits and attain your objectives. So, join us, and kickstart your journey towards personal growth right now!
38 قسمت
اشتراک گذاری
