Creatine & Wearables: What You Need to Know

Coach Cody

In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals.

For training: www.codyharman.com

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