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After the Stage: Navigating Goals and Life After A Bodybuilding Show
Manage episode 440551638 series 2855922
In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding.
For training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
YouTube: Cody_talks
56 قسمت
Manage episode 440551638 series 2855922
In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding.
For training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
YouTube: Cody_talks
56 قسمت
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