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محتوای ارائه شده توسط Clutterbug. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clutterbug یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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How to make BIG changes with TINY actions | Clutterbug Podcast # 229

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Manage episode 425391294 series 3540183
محتوای ارائه شده توسط Clutterbug. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clutterbug یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Whether you want your entire home decluttered and organized or you want to get in the best shape of your life, big goals can be overwhelming. Where do you start? How do you stop yourself from giving up? How to you get motivated?

There is a SECRET to making big and lasting changes in your life feel effortless. Listen to today's podcast and learn how you can transform your life in as little as five minutes a day!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast

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282 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 425391294 series 3540183
محتوای ارائه شده توسط Clutterbug. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clutterbug یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Whether you want your entire home decluttered and organized or you want to get in the best shape of your life, big goals can be overwhelming. Where do you start? How do you stop yourself from giving up? How to you get motivated?

There is a SECRET to making big and lasting changes in your life feel effortless. Listen to today's podcast and learn how you can transform your life in as little as five minutes a day!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast

  continue reading

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If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.” In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert on adult ADHD — to talk about what it really means to be productive when your brain works differently. We dive deep into how ADHD affects not just your focus, but your self-esteem, your past experiences, and your ability to trust yourself. Ari shares science-backed, shame-free strategies from his new book The ADHD Productivity Manual — and gives us permission to stop striving for perfection and start creating a life that works for us. Whether you’ve been diagnosed, suspect you might have ADHD, or just want to finally feel a little less behind all the time… this episode is packed with validation, laughter, and practical advice that will leave you feeling seen and supported. ✨ We chat about: How ADHD shows up in adults (and why so many go undiagnosed) Why your messy past doesn’t mean you’re broken — or doomed The powerful link between clutter, distraction, and overwhelm Medication myths (and why it’s just one helpful tool, not a cure-all) Small shifts that make a big difference in productivity and self-worth The importance of compassion — for yourself and others 🧠 Learn more from Dr. Tuckman: → Website: https://adultadhdbook.com → New book: The ADHD Productivity Manual — available everywhere books are sold 👇 What’s one ADHD-friendly strategy that works for you? Let us know in the comments! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #Clutterbug #DrAriTuckman #ADHD #AdultADHD #productivity…
 
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Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in! Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Don’t like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self. Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the “all or nothing” mentality by focusing on tiny 5-minute tasks. Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day. Try Hypnosis! I’m using an app called Kure and it’s been helpful! Change your brain just by listening. Create a Vision Board - Pick a few goals and dreams (make sure they are in the realm of possibility) and create a daily visual reminder! I have a FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates Get an Accountability Buddy! Schedule a weekly date through Zoom, a phone call or an in-person meeting and body double with someone while you get stuff done together! Get in a Win before 10:00am - Do a small thing that feels like an accomplishment before 10:00 am - Examples: Make your bed, write a to-do list, stretch for 10 minutes. Habit Stacking - Do a new tiny habit at the same time as you do an old habit - Example: Write a daily to-do list while your morning coffee brews or take your vitamins when you brush your teeth. Make a Power Playlist - Make a playlist with all the songs that fire you up! Borrow Motivation - Watch and listen to FIRED UP people and borrow some of their passion and fierce motivation. Here is a good one: https://www.youtube.com/watch?v=f4KsEUiw3gA Nightly Gratitude Journal - I know…don’t roll your eyes, just try it. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #toughlove…
 
Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why it’s completely normal to feel stuck. But don’t worry—we’re not staying stuck. We’ll talk about tiny, doable steps to get your zest back, from embracing small daily victories (hello, clean kitchen sink!) to sneakily scheduling in those guilt-free moments of “me time.” If you’ve been searching for a spark to reignite your excitement about what’s on the horizon, this episode is your matchstick. So press play, grab a trash bag (or a notepad), and let’s reclaim that forward-thinking fire together! Listen to Mel Robbins talk about Horizonlessness here: https://www.youtube.com/watch?v=6TiJuzF0iD0 You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #FreshStart #DeclutterYourMind…
 
Are you busy or truly productive? In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why decluttering your home can free your mind and fuel your productivity. Tanya also introduces her new book, Purposeful Productivity , which offers a 60-day guide to creating a life centred on your goals and values. Whether you're overwhelmed by your to-do list or struggling to say no, this episode will inspire you to embrace intentional living. You won't want to miss this amazing and inspiring episode! Learn more about Tanya Dalton: https://tanyadalton.com/ Order Tanya's new Book, Purposeful Productivity : https://www.amazon.ca/Purposeful-Productivity-Multiply-Your-Happiness/dp/1400346622 Follow Tanya on Social Media: https://tanyadalton.com/social-media-manifesto/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #productivity…
 
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