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Chris and Jen - Music of Self Care Fails
Manage episode 473744441 series 3644921
محتوای ارائه شده توسط ChrisandJenITM. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ChrisandJenITM یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this engaging conversation, Chris and Jen explore the profound impact of music on emotional well-being, sharing personal anecdotes about their favorite songs and artists. They delve into the challenges of self-care, discussing their own experiences with acupuncture and massage therapy, highlighting the importance of finding what truly works for individual needs. The discussion emphasizes the significance of prioritizing self-care and learning from experiences that may not go as planned, ultimately encouraging listeners to embrace their own journeys of personal growth and well-being.
Email for listeners - [email protected]
Voicemail and Text available at 940-278-8129
Chapters
00:00 - Intro
00:15 - The Power of Music: Personal Connections and Memories
07:09 - Anthem Songs: Uplifting Tunes and Their Impact
08:22 - The Emotional Connection to Music
11:27 - Self-Care and Its Challenges
14:41 - Self-Care Fails: Acupuncture Experience
20:26 - Massage: A Journey of Discovery
32:46 - Mindfulness and Multitasking: A Self-Care Fail
40:04 - Embracing Accessibility in Self-Care
45:35 - Engaging with Our Audience
46:23 - Outro
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