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Chris and Jen - Discovering Microjoys: Finding Happiness in Everyday Life
Manage episode 507106497 series 3644921
محتوای ارائه شده توسط ChrisandJenITM. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ChrisandJenITM یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Chris and Jen explore the concept of microjoys, small moments of happiness that can be found in everyday life. They discuss the importance of gratitude, living in the moment, and being intentional about recognizing these joys. Through personal anecdotes and reflections, they emphasize how focusing on microjoys can lead to a more positive outlook and emotional well-being. The conversation encourages listeners to embrace the beauty around them and to cultivate joy amidst life's challenges.
Email - [email protected]
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Introduction to Microjoys
01:08 Gratitude Moments
06:33 Understanding Microjoys
07:59 Living in the Moment
09:16 Embracing Micro Joys
17:33 Finding Balance in Emotions
23:41 The Power of Perspective
31:28 Creating Space for Joy
35:31 Outro
48 قسمت
اشتراک گذاری
