The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Player FM - Internet Radio Done Right

اضافه شده در six سال پیش

محتوای ارائه شده توسط Chris Liddle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Liddle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>

1
Via Podcast

لغو اشتراک

12 روز پیش12d ago

لغو اشتراک

ماهیانه

Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

حدود یک سال پیش 59:13

MP3•خانه قسمت

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

304 قسمت

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

304 قسمت

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

همه قسمت ها

1
Building Better Health with Science and Support with Dr. Allan Bacon 1:05:37

23 hours پیش1:05:37

1:05:37

In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwhelming world of fitness advice—and how to navigate it without burning out. From breaking down creatine myths to managing stress and building realistic habits, this episode is a must-listen for anyone who’s tired of fad diets, influencer overload, and guilt-based coaching. Whether you’re a beginner looking for clarity or a seasoned lifter struggling to balance real life with real health, you’ll walk away with perspective, practical tools, and a bit more peace of mind. 🔑 Topics We Cover How to spot bad diet advice before it ruins your progress The truth about creatine—and why most people misunderstand it The emotional side of coaching and behaviour change How marketing fuels confusion in fitness Why stress and social dynamics matter more than macros What makes a coach actually valuable in the long run Saying no to alcohol and peer pressure without guilt Sustainable routines vs. chasing perfection ⏱️ Full Episode Breakdown 00:00 – Meet Dr. Allan Bacon: from dentistry to fitness coaching 01:30 – Why “dumb” diet advice feels so believable 05:31 – Marketing vs. science: what’s really shaping your decisions 14:12 – Using AI to create more human coaching relationships 18:44 – Creatine: who it helps, who it doesn’t, and what the research says 26:11 – Habit-building when life feels chaotic 34:56 – Letting go of the all-or-nothing trap 35:35 – Designing routines that actually support your goals 37:17 – How to support someone trying to live healthier 38:16 – What to do when people criticize your lifestyle 42:05 – Internal vs. external pressure: learning to say no 45:44 – The power of intentional living in your health journey 51:07 – Facing the hard stuff: why you’re more ready than you think 53:06 – What a great coach does (and what they don’t) 56:43 – Social pressure and alcohol: how to opt out gracefully 01:01:11 – Final insights and encouragement from Dr. Bacon 🔍 Why This Episode Matters In a world full of loud voices, quick fixes, and unrealistic expectations, Dr. Allan Bacon offers a grounded, science-based, and deeply human approach to health. He’s not selling you hype. He’s helping you reclaim clarity, confidence, and compassion in your journey. 📌 Don’t Miss This If You’ve Ever: Felt stuck trying to “do everything right” and still not getting results Wondered if supplements like creatine are worth it (or safe) Wanted to build a better relationship with food and fitness—without burning out Struggled with pressure to drink, eat, or live a certain way around others 🎙️ Subscribe to Chasing Common Ground wherever you get your podcasts, and follow along for more grounded conversations about health, purpose, and real life. 🔗 Connect with Dr. Allan Bacon: Instagram: @drallanbacon Website: www.mauiathletics.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Chasing Change: Overcoming Fitness and Life Plateaus with Alex McBrairty 1:01:00

۷ روز پیش1:01:00

1:01:00

In this special episode, Chris reconnects with longtime friend and fitness coach Alex McBrairty. Over the past four to five years, Chris and Alex have shared numerous conversations, making Alex a vital part of the show's community. Today, they dive deep into the challenges and barriers to change, motivation, and the importance of context in progress. Alex shares insights on combating perfectionism, dealing with weight fluctuations, and the significance of maintaining a minimum activity plan (MAP). They also discuss the psychological aspects of self-efficacy, community support, and the power of emotional state in achieving fitness goals. Chris and Alex provide personal anecdotes and real-life examples to illustrate how transformative the journey of self-improvement can be. Tune in to discover the hidden skills needed to maintain progress, even when the going gets tough. Whether you're looking to enhance your fitness, mindset, or overall quality of life, this episode is packed with actionable advice and inspiration. 00:00 Introduction and Special Guest Announcement 01:20 Discussing the Concept of Change 03:46 The Role of Motivation in Change 06:55 Perfectionism and Its Pitfalls 09:31 Real-Life Examples of Imperfect Workouts 18:14 The Importance of Personalized Coaching 29:25 The Challenges of Being a Teacher 29:39 The Importance of Health and Mobility 30:16 Fears of Losing Progress 30:42 Dealing with Scale Fixation 32:40 Reflecting on Personal Achievements 34:16 The Role of Travel and Fitness 35:06 Understanding Weight Fluctuations 44:52 The Power of Community and Support 53:43 The Impact of Identity on Progress 58:33 Final Thoughts and Motivation Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Unpacking Burnout and Transformation with Coach Jayme Shiarla What It Takes to Rebuild Your Life 1:05:10

15 روز پیش1:05:10

1:05:10

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival. Discover the power of quotes that have transformed her life by supporting her and buying her book here: https://coachjayme.com/beyondthewords Jamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation! Follow Jayme here: https://www.instagram.com/jaymethecoach/ 00:00 Introduction to Jayme and Her Mission 01:33 Jamie's Book: A Journey of Quotes and Resilience 04:27 Understanding Burnout and Identity Loss 06:58 Balancing Work and Personal Life 09:06 Finding Purpose Beyond Work 13:15 Navigating Success and Happiness 18:54 The Illusion of Material Success 29:09 The True Meaning of Self-Care 35:10 Defending the Bubble Bath 35:24 Reflections on Float Tanks 36:35 The Importance of Context in Self-Care 37:41 Setting Boundaries for Better Sleep 38:50 The Value of Evening Walks 39:15 Balancing Work and Personal Life 40:55 The Struggles of High Achievers 44:44 Overcoming Loneliness and Isolation 47:57 The Importance of Intentional Connections 53:03 Finding Purpose in Everyday Actions 54:18 Slowing Down to Speed Up 01:03:04 Final Thoughts and Wisdom Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Beyond Agreement: The Heart of Human Connection 27:11

19 روز پیش27:11

27:11

In this solo episode, I’m unpacking the critical question of whether it's possible to understand someone you disagree with. Through a personal story from 2010 about my 'Free Hugs' initiative in Edmonton, I share my experiences regarding the importance of human connection, community, and empathy. This episode reflects on the experiences of bridging differences, learning about others' perspectives, and the value of lifelong learning. I believe that true understanding doesn't require agreement, and that in life we will find ourselves needing to be collaborative more than divisive if we want to progress and evolve in the right direction. 00:00 Introduction: Understanding Through Disagreement 01:37 A Story of Free Hugs 03:56 Lessons from Jiu-jitsu and Community 05:19 The Importance of Empathy and Connection 12:10 Navigating Polarization and Finding Common Ground 17:33 The Role of AI in Bridging Divides 19:31 Giving Back and Building Community 25:36 Conclusion: Building Common Ground Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Elevating Experiences with Mike Howard 49:11

11 weeks پیش49:11

49:11

In this episode of Chasing Common Ground , I sit down with Mike Howard , a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth . Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure in stunning destinations. We talk about how these retreats foster deep, meaningful relationships , how travel can push people out of their comfort zones, and what lessons he’s learned from running these events. We also dive into the creative process, the reality of writing and publishing books, and the journey of content creation . Mike shares his experience with launching a YouTube channel and the challenges that come with putting yourself out there. If you’re someone who loves learning, growing, and embracing new challenges, you’ll get a ton out of this episode! 💡 Episode Highlights & Timestamps 00:55 – Mike’s Travel Adventures 🌎 ✈️ 02:04 – Retreats and the Power of Human Connection 03:28 – How Group Dynamics Shape the Experience 11:38 – The Character Traits of People Who Thrive on Retreats 14:18 – Books That Have Made an Impact on Mike’s Life 📚 18:21 – The Creative Process and Future Projects 24:00 – The Reality of Writing and Publishing a Book ✍️ 25:38 – The Joy and Impact of Writing (Beyond Just Making Money) 26:10 – The Value of Authentic Connections in Life and Business 29:08 – Learning from Different Perspectives (Why Curiosity Matters) 31:34 – Exploring Influential Authors and Books 36:06 – The Journey of Content Creation and Expanding into YouTube 🎥 38:54 – Embracing New Challenges and the Importance of Continuous Learning 46:30 – Final Reflections and Mike’s Best Advice 📖 Books Mentioned in This Episode * Lean Minded by Mike Howard – Amazon Link * Master of Change by Brad Stulberg – Amazon Link * Same As Ever by Morgan Housel – Amazon Link * The Obvious Choice by Jonathan Goodman – Amazon Link * The War of Art by Steven Pressfield – Amazon Link * Turning Pro by Steven Pressfield – Amazon Link * Plays Well with Others by Eric Barker – Amazon Link * The Power of Regret by Daniel Pink – Amazon Link 🎥 Watch & Subscribe to Mike Howard’s YouTube Channel 🔗 Lean Minded YouTube 📲 Connect with Mike Howard 🌍 Website: www.leanminded.com 📸 Instagram: @leanminded 🐦 Twitter: @leanminded 📲 Connect with Me (Chris Liddle) 🎙 Podcast: Chasing Common Ground (formerly The Lifestyle Chase )📸 Instagram: @christianliddle 🎥 YouTube: Christian Liddle ✨ If you enjoyed this episode, consider leaving a review and sharing it with someone who would love the conversation! 🚀 Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Chasing Growth: From Doubts to Dreams 18:15

14 weeks پیش18:15

18:15

In this special solo episode of Chasing Common Ground , I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself. I share personal stories about overcoming my initial reluctance to travel, the daily habits that help me maintain a positive outlook, and the moments of career self-doubt that have challenged me along the way. I also explore the impact of unexpected decisions, the role of diversity in shaping my life, and how past influences continue to fuel my passions. Using questions generated by ChatGPT, I offer an honest look at my journey so far, what I’ve learned, and where I hope to go next. Timestamps: 00:00 Introduction and Birthday Special00:19 Reflecting on My 20s: Career Paths and Limiting Beliefs01:08 Advice to My Younger Self02:24 Surprising Daily Routines03:26 Personal Challenges and Career Struggles05:24 Breaking Stereotypes and Embracing Diversity07:51 Life-Changing Decisions09:54 Childhood Memories and Life Purpose13:05 Lessons and Future Advice14:36 Excitement for the Future16:22 Advice from My Future Self17:37 Conclusion and Gratitude Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset 38:36

15 weeks پیش38:36

38:36

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life. 00:00 Introduction and Rebranding 01:11 Catching Up with Dean 02:04 Dean's Book and Its Impact 05:06 Understanding and Managing Injuries 07:25 Coaching Philosophy and Client Relationships 13:55 Navigating Career and Education Choices 22:23 The Importance of Conferences 28:13 Promoting Physical Activity and Health 34:59 Final Thoughts and Book Promotion Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Say Yes To Life With Kyle Folk 38:41

16 weeks پیش38:41

38:41

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of saying yes to new opportunities. The discussion delves into his early days as a competitive swimmer, the valuable lessons learned from various jobs, and his future aspirations in transportation and renewable energy. This conversation highlights the importance of staying curious, embracing new challenges, and maintaining discipline to achieve one's goals. 00:00 Introduction and Guest Introduction 00:39 Kyle's Current Roles and Responsibilities 02:09 Reflecting on High School and Competitive Swimming 06:03 Lessons from Early Jobs and Experiences 13:55 The Power of Saying Yes 27:34 Future Goals and Aspirations 36:18 Final Thoughts and Advice Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Listeners' Journey Q&A on Fitness, Travel & Personal Growth 1:02:42

17 weeks پیش1:02:42

1:02:42

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode. You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups. 00:00 Introduction and Special Shoutout 00:50 Choosing the Right Gym 06:10 Effective Use of Gym Equipment 10:57 The Value of Static Lunges 13:27 Creative Workouts in Small Spaces 16:25 Jiu Jitsu and Self Defense 21:12 Embracing Your Authentic Self 25:19 Personal Story of Resilience 35:46 Winter Activities for Well-being 38:00 Daily Nutrition Tips 42:44 Community Involvement 45:17 Aerial and Travel Content 55:59 Technology and Tools 01:02:18 Final Thoughts and Farewell Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Persistence and Adaptability: Building a Coaching Business and Jiu Jitsu Practice 58:06

18 weeks پیش58:06

58:06

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while managing other life commitments, rebuilding his coaching business, and the importance of adapting training programs for individual needs. He emphasizes the significance of personal storytelling in building a business and offers advice for aspiring coaches. The episode concludes with reflections on setting goals and striving for personal happiness while balancing professional and family responsibilities. 00:00 Introduction and Guest Welcome 00:25 Dustin's Journey in Fitness and Coaching 02:25 Dustin's Jiu Jitsu Beginnings 04:34 Challenges and Comebacks in Jiu Jitsu 09:23 Balancing Life and Jiu Jitsu 17:54 Strength Training for Jiu Jitsu Practitioners 25:41 Balancing Multiple Roles and Responsibilities 25:58 The Pressure to Do More and Collect More 26:38 Resilience and Grit in Personal and Professional Life 27:22 Rebuilding My Coaching Business 29:50 Client-Centered Coaching Approach 32:21 Understanding and Adapting to Client Needs 41:13 The Importance of Personal Stories in Coaching 44:18 Setting and Achieving Long-Term Goals 54:30 Final Thoughts and Advice for Coaches Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Reflecting on Two Years Alcohol-Free: Milestones and Insights 11:47

19 weeks پیش11:47

11:47

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability. Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”. 00:00 Introduction and Episode Setup 00:37 Reflecting on 2024 and Personal Milestones 00:57 Alcohol-Free Journey and Social Dynamics 03:17 Exciting News: Upcoming Guests 05:36 Future Me: Setting and Achieving Goals 08:46 Accountability and Teamwork 11:00 Conclusion and Call to Action Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong 59:13

20 weeks پیش59:13

59:13

1
Real Talk Fitness Insights with Bryan Fitzsimmons 48:07

22 weeks پیش48:07

48:07

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life. 00:00 Introduction and Guest Welcome 01:12 Bryan's Journey into Fitness 04:32 Helping Clients Reach Their Full Potential 13:38 The Importance of Data-Driven Decisions 22:37 Mindfulness and Gratitude in Coaching 26:32 Identifying Triggers and Managing Stress 27:45 Personal Anecdotes and Strategies 31:15 The Power of Do Not Disturb 33:19 Promoting the Real Coaches Summit 37:40 Setting Goals for the New Year 44:07 Final Thoughts and Podcast Promotion Learn more about Bryan Here: https://www.instagram.com/bryan_fit40/ Learn more about Chris here: https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Talking on an Echo Bike: Mental Health, Social Issues, and Fitness Insights for Miles 14:10

23 weeks پیش14:10

14:10

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

1
Investing in Yourself: A Path to Success with Aram Grigorian 55:23

24 weeks پیش55:23

55:23

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level. In this episode of Chasing Common Ground , I catch up with Aram—a fitness coach and event organizer—about the game-changing impact of showing up for conferences, breaking down industry stigmas, and using tools like AI to better connect with clients and build a career that lasts. Here’s what we dig into: * Why attending events like the Real Coaches Summit is worth it. * How prioritizing self-investment changes the way you show up in life and business. * Tackling common misconceptions in the fitness world. * Practical ways to integrate AI into coaching and client engagement. * Real tips to help coaches sustain a long, impactful career in fitness. Whether you're a coach, an aspiring professional, or someone just curious about the industry, this episode is packed with insights you won’t want to miss! 🌟 Learn more about the Real Coaches Summit: https://www.realcoachessummit2023.com/ 🎙️ Catch all episodes of Chasing Common Ground : https://podcast.invigoratetraining.com/ 🚀 Let’s connect on Instagram: @christianliddle 📧 Join Aram’s free weekly group calls: @4weeks2thebeach Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Navigating Stress and Success with Justin Jones 59:25

25 weeks پیش59:25

59:25

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Unyielding Drive: Tyler Argento on Powerlifting, Coaching, and Transformation 1:15:29

25 weeks پیش1:15:29

1:15:29

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting competitions and how they've transformed her life, as well as the impact of coaching and self-discipline. The episode dives into the value of taking breaks, evolving as a person, and seeking new challenges, offering listeners actionable advice on starting their own journeys and the importance of persistent effort.Learn more about Tyler and PowerFlow Here:https://www.instagram.com/tylerargento.fit/https://www.instagram.com/powerflow.fitness/Connect with me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Strength Through Struggle: Fitness Lessons from Justin McClintock 1:01:58

25 weeks پیش1:01:58

1:01:58

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves into the importance of maintaining fitness routines at any age, the struggles with chronic pain, and the mindset shifts required for recovery. We also explore the significance of real-life connections, continuous learning, and staying open to new methods, illustrating how these elements contribute to personal and professional growth. My dynamic discussion with Justin offers valuable insights for fitness enthusiasts, professionals, and anyone keen on improving their quality of life through dedicated effort and resilient mindsets. Learn more about Justin here:https://www.instagram.com/feelstrongfit/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Revolutionizing Team Sports Training with Ryan Patrick 44:50

26 weeks پیش44:50

44:50

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The conversation delves into Ryan's methods, the impact of positive sports experiences on long-term physical activity, and practical advice for coaches and athletes looking to optimize performance. Whether you're a seasoned coach or an athlete seeking to boost your game, this episode offers valuable perspectives and actionable strategies for athletic development.Connect directly with Ryan to learn more here:https://www.instagram.com/coachryanpatrick/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
The Importance of Consistency and Authentic Connections in Fitness and Life with Daniel Yores 57:11

27 weeks پیش57:11

57:11

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his journey towards enjoying nature and snowboarding, emphasizing the importance of integrating fitness into daily routines. We also explore the value of small consistent actions and the profound impact they can have on personal growth and professional success. Learn more about Daniel here:https://www.instagram.com/danielyores/https://www.danielyores.com/Check out the Real Coaches Summit Here:https://www.realcoachessummit2023.com/ Enroll in my Video Editing Course:https://christianliddle.com/enroll-in-capcut-academy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Balancing Hustle and Family: How Jackie Lindal Found Her Stride in Fitness and Life 58:35

30 weeks پیش58:35

58:35

In this episode of Chasing Common Ground , I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage. Jackie shares the highs and lows of her journey, from the hustle of working multiple jobs to the freedom of designing a life that allows her to put family first. We dig into what it takes to stay consistent when life gets chaotic, how she overcame imposter syndrome after stepping into the fitness world full-time, and why she’s passionate about helping women ditch restrictive diets in favor of a balanced, sustainable approach to fitness. We also talk about the challenges of making big life decisions, like moving out of the city, and how she rediscovered her love for horseback riding after more than a decade away from it. It’s a real and relatable conversation for anyone trying to figure out how to juggle career, family, and personal health. Key Takeaways: * How Jackie transitioned from veterinary technician to full-time online coach * The struggles and benefits of working from home with two young kids * Why consistency and showing up (even imperfectly) matter more than perfection * The mental and physical challenges of getting back into horseback riding after 10 years * Jackie’s reflections on work ethic, building her business, and making the move to the countryside * Why hiring a team isn’t for everyone, and why she prefers to keep her coaching one-on-one * Lessons from Jiu-Jitsu and how to handle the imposter syndrome that comes with leveling up Episode Highlights: * Jackie talks about growing up on a farm and how that shaped her approach to work and life * We reflect on how much changes over time, both personally and professionally, and why it’s important to take leaps, even when the timing isn’t perfect * I share some insights on using tools like ChatGPT to get more efficient with time management and content creation * Jackie shares why sending her kids to daycare was a game-changer for her business and personal life balance This episode is packed with insights on how to navigate the chaos of life while staying grounded in what matters most. Tune in, and I think you'll get something out of it whether you're a parent, an entrepreneur, or just someone looking to create more balance in your day-to-day life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Beyond the Script: Dr. Ashley Dwyer on Health and Life 55:32

31 weeks پیش55:32

55:32

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, especially for women professionals navigating hormone issues and high-stress environments. We dive into the lessons Ashley learned from her experiences in bodybuilding, the significance of rest, and how she shifted her focus from obsessive fitness goals to achieving a more balanced lifestyle. We also explore personal development through practices like journaling, setting goals, and making big life changes—like Ashley’s decision to relocate. Our conversation touches on the complexities of modern dating, the role of intuition, and learning from past relationships. We talk about the importance of attending conferences to build meaningful connections and the transformative power of giving affirming compliments in daily life. Ashley shares her advice on finding balance through mindfulness and creating space for oneself amidst the chaos of modern life. I hope you find as much value in this episode as I did. And follow me here: * Instagram: https://www.instagram.com/christianliddle/ * Invigorate Training: https://www.invigoratetraining.com/ * Website: https://www.christianliddle.com/ Connect with Ashley Dwyer: * Instagram: https://www.instagram.com/dr.dwyer/ * Website: https://go.teambdncoaching.com/ If you enjoy the episode, leave a review, share it with a friend, or tag me on social media—I'd love to hear your thoughts! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Finding Passion, Overcoming Doubt, and Embracing Authenticity: A Conversation with Bryce MacArthur 52:25

32 weeks پیش52:25

52:25

In this episode of Chasing Common Ground , I’m excited to welcome Bryce MacArthur for a conversation that dives deep into his journey from picking up fitness as a high school hobby to becoming a dedicated professional trainer. Bryce shares his story about how a friend struggling with weight loss became a catalyst for his passion in the fitness industry and why he ultimately decided to leave a stable job to pursue a career based on his true calling. We talk about the struggles Bryce faced when others doubted his career choice, how he found fulfillment through training, and the pivotal moment that made him fully commit to his path. Bryce and I also explore the value of being yourself—whether it’s leaning into your quirks or just showing up authentically in everything you do. I’m sure many listeners will resonate with his story of overcoming self-doubt and creating a life driven by purpose. Join us as Bryce opens up about his early training days, the impact of mentorship, and how he’s working to build a business that truly aligns with his values. This episode is packed with insights on personal growth, the power of connection, and what it really means to show up as your genuine self.Learn more about Bryce here:https://www.instagram.com/_bodybybryce/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
From Culinary Creations to Fitness Transformations: A Journey with Matteo Marra 1:07:29

34 weeks پیش1:07:29

1:07:29

In this latest episode of Chasing Common Ground , I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between. Here’s what you’ll hear about in the episode: * Matteo’s Culinary Background: How working long hours in a restaurant led him to rethink his health and ultimately switch careers to fitness coaching. * Transition to Online Coaching: Matteo shares how he went from training people in his garage to building a successful online coaching business with his girlfriend. * Food & Fitness: We dive into the relationship between food, culture, and fitness, and why food is so much more than just fuel. * Travel Adventures: Matteo’s stories of bike-packing through New Zealand, and how travel has impacted both of our lives in unexpected ways. * Social Media Real Talk: How we both handle those weird (and sometimes harsh) comments from people online, and how to keep things fun and positive. Some Fun Quotes: * “Turns out, you can make a healthy turkey sandwich, even if you hate cooking!” – Matteo Marra * “You don’t need fancy stuff. It’s about real connections and meaningful experiences.” – Me (Chris Liddle) Where to Find Matteo: * YouTube: Matteo Mara's YouTube Channel * Instagram: @marra_strength * Website: Matteo Mara's Website Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Building Authentic Connections: From Fitness to Family with Adam Badger 55:35

35 weeks پیش55:35

55:35

In this episode of Chasing Common Ground , host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most. Key takeaways include: * The value of being present for family and friends, and balancing career goals with personal life. * How our personal struggles can shape us into better mentors and role models. * Practical advice for maintaining health and fitness while embracing life's uncertainties. * Adam's tattoos and how they represent pivotal moments in his journey. Whether you're a coach, parent, or someone striving for a meaningful connection, this conversation will inspire you to live with intention and authenticity.Check out Adam here:https://www.instagram.com/badgerstrength/https://badgerstrength.com/And follow Chris here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.comhttps://www.christianliddle.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Navigating Life's Seasons: From Fitness to Fatherhood with Semaj Hunter 47:33

36 weeks پیش47:33

47:33

In this episode of Chasing Common Ground , host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balancing the demands of family and business. Together, Chris and Semaj explore: * The profound impact of fatherhood on personal growth and priorities. * How life offline offers clarity on personal values and business strategy. * The importance of authenticity in the fitness industry. * The art of finding joy in the mundane while maintaining balance in life and business. Semaj shares personal stories of growth, the power of connections, and the lessons learned from meeting industry icons. Whether you're navigating parenthood, business, or your own personal journey, this episode will leave you inspired to create a life that aligns with your values. Key Takeaways: * Patience in business and life can foster deeper relationships and more meaningful success. * The value of surrounding yourself with people who challenge you, rather than those who simply agree. * Insights into balancing personal ambitions with family life. Tune in for a thoughtful, authentic conversation that’s both relatable and full of wisdom. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Gratitude and Growth: Embracing Positivity in Life's Challenges 36:10

36 weeks پیش36:10

36:10

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity. Chris dives into the significance of gratitude, inspired by George Mumford's book "Unlocked," and explores how focusing on the good in our lives can shape our future. He also reads and reflects on the gratitude submissions from listeners, highlighting how simple acts of recognition and thankfulness can impact our well-being. Through engaging stories and insightful commentary, Chris challenges listeners to shift their perspective, embrace opportunities for growth, and cultivate a mindset that attracts positivity and success. Whether you're looking to improve your mental resilience, deepen your connections, or simply find more joy in everyday life, this episode offers valuable lessons and practical exercises to help you get there. Tune in for: * Reflections on gratitude and how it can change your life. * Real-life stories from listeners who practice gratitude. * An exploration of how mindset shapes our experiences and outcomes. * Practical tips for maintaining a positive attitude, even in tough times. Don't miss this chance to realign your thoughts and discover the power of gratitude in your own life. Subscribe to Chris's YouTube channel and Substack to stay connected and get notified about upcoming episodes and special guest appearances. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Disarm Your Insecurities: Owning Your Truth for Unshakeable Confidence 24:08

37 weeks پیش24:08

24:08

In this episode of Chasing Common Ground , your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile . By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth. Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and personal development. From the importance of confidence in coaching to how showing up as your authentic self can transform social interactions and personal growth, this episode is packed with actionable advice. Chris also challenges listeners to step out of their comfort zones, try something difficult or scary every day, and embrace the aspects of their lives that make them unique. Whether it’s hitting the gym, improving your nutrition, or simply getting a better night’s sleep, these small changes can have a significant impact on your overall well-being. Episode Highlights: * The 8 Mile rap battle scene: A lesson in self-empowerment * Chris's personal stories of owning insecurities in social situations * How confidence, more than physical changes, impacts quality of life * Daily challenges to step out of your comfort zone and grow * The importance of daily movement, quality sleep, and personal growth Connect with Chris: * Instagram: @christianliddle * Website: invigoratetraining.com Support the Podcast: If you enjoyed this episode, please consider rating the show on Spotify or Apple Podcasts, and subscribe on YouTube to stay updated with future episodes. Your support helps us bring more insightful content to the community. Tune in for more solo episodes with Chris, as well as exciting guest appearances in upcoming episodes. Thanks for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Breaking the Cycle: Reclaiming Physical Activity in a Sedentary World 22:33

38 weeks پیش22:33

22:33

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes. I discuss the importance of placing urgency on physical activity and offer practical solutions for integrating movement into daily life, regardless of economic or geographic limitations. Whether it's as simple as walking 7,000 steps a day, joining a community group, or getting creative with at-home exercises, the time to act is now—before it's too late. Tune in to hear my insights on how to overcome barriers to fitness, the benefits of walking, the impact of nutrition on health, and the role of strength training in maintaining physical and mental well-being. This episode is packed with actionable advice for anyone looking to break free from a sedentary lifestyle and take control of their health. In This Episode, You’ll Learn: * The reasons behind the decline in physical activity levels across North America. * How screen time, remote work, and urbanization contribute to sedentary lifestyles. * The health risks associated with physical inactivity, including heart disease and mental health issues. * Practical tips for increasing daily activity levels, even in challenging environments. * The importance of community and connection in staying active. * How to start strength training at home with minimal equipment. Resources Mentioned: * Follow me on Instagram: @christianliddle * Email me: chris@invigoratetraining.com Join the Conversation: Have you recently become more active? I’d love to hear about your journey! Connect with me on social media or send me an email to let me know how you're reclaiming your health. Subscribe & Review: If you enjoyed this episode, be sure to subscribe to Chasing Common Ground and leave a review. Your support means the world and helps others find the show! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Legacy, Land, and Lessons: A Conversation with My Dad 33:30

39 weeks پیش33:30

33:30

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are. Growing up, my dad had to pave his own way without a father figure during the crucial years of his life, and his journey is a testament to resilience and adaptability. Together, we explore the lessons he’s learned from his diverse career paths—from managing grazing reserves to teaching, selling grass seed, and his deep commitment to holistic resource management on our family’s land. This episode is a heartfelt tribute not just to my dad, but also to all those who’ve lost their fathers or father figures. It’s a reminder of the importance of cherishing those who support us and learning from their wisdom, whether they’re with us or not. We also take a walk through the trees on our family property, discussing the natural life cycle of forests, the impact of wildfires, and the role of conservation in today’s rapidly changing world. My dad shares his philosophy on adapting to life’s challenges—whether in nature or in our personal lives—and offers advice for those who struggle to remain optimistic in difficult times. In this episode, we cover: * The influence of losing a father figure and the importance of role models. * My dad’s journey from a farm kid to a teacher and beyond. * The creation of tree nurseries and the significance of environmental stewardship. * The philosophy of holistic resource management and its application on our family farm. * The role of fire in forest ecosystems and how it relates to resilience in life. * Practical advice for those feeling overwhelmed by global challenges. Watch on YouTube for a guided walk through the trees and to see some of the legacy projects we discuss. If you enjoyed this episode, please consider rating the show 5 stars on Apple Podcasts, and don’t forget to subscribe on Substack to get episodes directly in your inbox, along with exclusive video content. Thank you for tuning in, and we’ll catch you on the next episode of Chasing Common Ground . Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

به بیش از 500 موضوع گوش کنید

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

Earth Rated Poop Bags for Dogs, Guaranteed Leak Proof and Extra Thick Waste Bag Refill Rolls, Lavender Scented, 270 Count

پادکست هایی که ارزش شنیدن دارند

Chasing Common Ground: Lifestyle Conversations with Chris Liddle « » The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong

The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

2025 Topps Series 1 Baseball - Factory Sealed - Value Box

$25 PlayStation Store Gift Card [Digital Code]

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

Apple AirTag

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

راهنمای مرجع سریع

Chasing Common Ground: Lifestyle Conversations with Chris Liddle « »
The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong