Meditators Among Us: Alex Stokes

Catching Z's: The Millennials Guide to Mindfulness

Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:

• His introduction to meditation
• How he got into Tai Chi
• How Tai Chi enhanced his meditation practice
• The power of letting go
• An explanation of Tai Chi and the Water method
• Experiencing our physical body
• An elegant explanation of our existence on this planet
• How Tai Chi has helped him during Covid and the climate of racial injustice.
• Much more!