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Meditators Among Us: Alex Stokes
Manage episode 265755802 series 1416374
Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:
- His introduction to meditation
- How he got into Tai Chi
- How Tai Chi enhanced his meditation practice
- The power of letting go
- An explanation of Tai Chi and the Water method
- Experiencing our physical body
- An elegant explanation of our existence on this planet
- How Tai Chi has helped him during Covid and the climate of racial injustice.
- Much more!
101 قسمت
Manage episode 265755802 series 1416374
Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:
- His introduction to meditation
- How he got into Tai Chi
- How Tai Chi enhanced his meditation practice
- The power of letting go
- An explanation of Tai Chi and the Water method
- Experiencing our physical body
- An elegant explanation of our existence on this planet
- How Tai Chi has helped him during Covid and the climate of racial injustice.
- Much more!
101 قسمت
Minden epizód
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