CZ 097: Cesare Saguato, Buddhist Practitioner, Mindfulness Teacher + RunZen Coach

Catching Z's: The Millennials Guide to Mindfulness

When Cesare was recommended to me by Ringu Tulku Rinpoche's team, I immediately knew it was going to be a special time with him. The depth by which he can articulate the many nuances of life was fascinating.

We talked about:

• How he got into contemplative practice through Christian Mysticism
• Finding a new way to look at life
• Getting introduced to Buddhism
• Influence after reading the Tibetan Book of Living and Dying
• Finding out more about what already existed within you
• Following the Spiritual path
• How he relates to death

Cesare's website

Run Zen

Bodicharya Kent