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CZ 090: Asha Tarry, Author "Adulting as a Millennial"
Manage episode 274846528 series 1416374
In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope. As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her.
Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples.
We talk about:
- A book by Arrianna huffington that got her into meditation
- How to know what to say no to
- How mindfulness can help with trauma
- Allowing awareness to be held in a safe place internally
- Asha’s experience of the current racial climate
- Power of doing the work yourself first
- How she has a positive outlook on life during COVID and the social injustice
- Why cynicism doesnt serve her
- Her book: Adulting as a Millennial and the guidance it provides
- What goes into the difficulties of millennials coming into adulthood
- Finding your purpose innately
101 قسمت
Manage episode 274846528 series 1416374
In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope. As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her.
Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples.
We talk about:
- A book by Arrianna huffington that got her into meditation
- How to know what to say no to
- How mindfulness can help with trauma
- Allowing awareness to be held in a safe place internally
- Asha’s experience of the current racial climate
- Power of doing the work yourself first
- How she has a positive outlook on life during COVID and the social injustice
- Why cynicism doesnt serve her
- Her book: Adulting as a Millennial and the guidance it provides
- What goes into the difficulties of millennials coming into adulthood
- Finding your purpose innately
101 قسمت
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