#178: From Procrastination to Productivity with a Simple Brain Hack

Catch The Zenith w/ Nicola Flückiger

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Nicola Flückiger. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicola Flückiger یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Carol Costello Presents: The God Hook

1
1 | The False Prophet 35:56

12 روز پیش35:56

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

حدود یک سال پیش 21:07

MP3•خانه قسمت

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy!
Things Mentioned

Nicola Flückiger

Contact Me

Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

211 قسمت

#Business #Nicola Flückiger #Entrepreneur #High Performance #Entrepreneurship #Focus #Startup #Productivity #Time Management #Motivation #Procrastination #Distractions #Deep Work #Fitness #B2B SaaS #Habit

#178: From Procrastination to Productivity with a Simple Brain Hack

Catch The Zenith w/ Nicola Flückiger

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Nicola Flückiger

Contact Me

Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

211 قسمت

همه قسمت ها

1
#202: Lea Bochtler – What It’s Like Running a Coaching Business in China 1:11:46

۶ روز پیش1:11:46

1:11:46

#202: Lea Bochtler is a high-performance coach and Columbia University grad who’s helped 400+ clients level up their performance. What’s it like to grow a coaching business on China’s biggest social platform, WeChat — and serve hundreds of clients in a completely different cultural context? Get ready to learn how Lea grew to 120,000 followers on WeChat, how business culture in China differs from the U.S., what she learned from Richard Yu’s coaching program, why university is no longer the most efficient path to high-income skills, how to overcome social pressure when going your own way, how to develop real confidence through public speaking plus a lot more... Timestamps (01:26) How Lea grew to 120k followers on WeChat in China (03:57) Business culture in China vs. the U.S. (06:13) How she got her first coaching clients in China (08:25) Richard Yu’s program and how market research calls work (12:00) What Columbia taught her — and why she returned to China (14:15) Why people in China don’t talk about success openly (16:14) How New York forced her to grow fast (18:15) Balancing 1-on-1 coaching with scalable systems (24:00) How you do one thing is how you do everything (28:00) Why a 3-month coaching program can beat a Master’s (36:09) Why she turned down EY to pursue coaching (41:00) Dealing with social pressure and not following the crowd (49:05) Netherlands vs. Columbia: the truth about education quality (54:05) Overcoming fear of public speaking and building confidence (01:00:45) Her relationship with her dad and learning acceptance (01:07:02) What’s next: Instagram, YouTube, and platform risk in China (01:11:03) Where to find Lea online Lea Bochtler Instagram WeChat @ Leab666 LinkedIn Nicola Flückiger Show Notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com P.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.…

1
#201: How I Fixed My Brain After the Internet Broke It 32:19

13 روز پیش32:19

32:19

#201: Modern life has trained our brains to crave constant stimulation, leaving focus, creativity, and peace harder to find than ever. In this episode, I break down how I unfried my brain after years of internet overload. Get ready to learn why impulse control is the foundation for mental clarity, how boredom can become your brain’s secret weapon, why overconsumption of “good” content still backfires, how to retrain your focus through deep work, what Cal Newport and Charlie Munger can teach us about living sharper lives, and how to reconnect dopamine with real-world activities plus a lot more... Timestamps (00:09) Intro – Why today's internet culture broke our brains (00:41) Storytime – Realizing I could finally enjoy moments without mental chaos (02:50) Foundation 1 – Training impulse control in everyday situations (04:45) Foundation 2 – One thing at a time: mastering single-task intensity (07:10) Deep Work – How focusing deeply rebuilt my mental stamina (09:23) Boredom – Why getting bored is actually a superpower for your brain (12:00) Overconsumption – How even "good content" can make you less creative (15:25) Long-Form Content – Slowing down to actually think better (18:13) Rules for Phone & Computer Use – Guardrails for a clearer mind (24:05) Healthy Dopamine – How to reconnect joy with real-world activities (26:15) Summary – Invert: How NOT to fry your brain (and what to do instead) Nicola Flückiger Show Notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#200: 10 Lessons From 200 Episodes - Professor Sven Voelpel, Dr. Markus Elsässer & Cédric Waldburger 1:08:07

20 روز پیش1:08:07

1:08:07

#200: To celebrate 200 episodes of Catch The Zenith, I’ve broken down 10 of my favorite lessons, insights, and quotes from the last few years of building, learning, and interviewing world-class performers. Get ready to learn why obsession beats balance, how gratitude creates lasting happiness, why there’s no single path to success, what it means to die healthy, how minimalism frees your mind, why work-life alignment matters more than balance, the power of talking to your team, how movement fits into busy schedules, why investing early builds lifelong leverage—plus a lot more. Timestamps (00:00) Intro – 200 Episodes & Key Lessons from the Journey (01:23) Lesson 1 – Be obsessively all-in if you want to outcompete others (09:25) Lesson 2 – Leadership requires respect, not popularity & There’s no “right path” to success—own your career (21:16) Lesson 3 – Live with intensity and integrate movement into life (26:50) Lesson 4 – Die healthy: age with strength, vitality, and purpose (30:22) Lesson 5 – Start investing early—skills compound like capital (36:52) Lesson 6 – Minimalism frees your mind for what truly matters (40:40) Lesson 7 – Gratitude for small things shapes how you show up (45:00) Lesson 8 – Align work with life instead of separating the two (51:07) Lesson 9 – Death makes life richer—appreciate the present (56:35) Lesson 10 – Take life into your own hands. Go where the music plays. Surround yourself with great people (01:02:30) Bonus Lesson 11 – Leadership starts with asking: “How are you?” (01:06:50) Outro – Thank you + Join the Zenith Sunday Newsletter Nicola Flückiger Show Notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#199: 10 Definitions For Life 1:05:47

27 روز پیش1:05:47

1:05:47

#199: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/10-definitions-for-life-199/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#198: "If You’re So Smart, Why Aren’t You Happy?" - Naval Ravikant 57:25

۵ weeks پیش57:25

57:25

#198: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/198-if-youre-so-smart-why-arent-you-happy-naval-ravikant/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#197: Elon Musk’s Framework to Improve Anything 32:24

۶ weeks پیش32:24

32:24

#197: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/elon-musks-framework-to-improve-anything-197/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#196: 12 Traits of Overachieving Employees 55:31

۷ weeks پیش55:31

55:31

#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/12-traits-of-overachieving-employees-196/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#195: Why Everyone Should Blog Every Day 35:11

۸ weeks پیش35:11

35:11

#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/why-everyone-should-blog-every-day-195/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#194: My 2-Step Routine for Reflecting on the Day 27:48

۹ weeks پیش27:48

27:48

#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/my-2-step-routine-for-reflecting-on-the-day-194/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary 50:17

10 weeks پیش50:17

50:17

#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-7-habits-of-highly-effective-people-by-steven-r-covey-book-summary-193/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#192: Outperform 99% Of Your Competitors 52:16

11 weeks پیش52:16

52:16

#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/outperform-99-of-your-competitors-192/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#191: How I Know My True Friends – 2 Simple Criteria 52:54

12 weeks پیش52:54

52:54

#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-know-my-true-friends-2-simple-criteria-191/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#190: How I Actually Remember What I Read 32:24

13 weeks پیش32:24

32:24

#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-actually-remember-what-i-read-190/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#189: Logic, Values & Dopamine 33:10

14 weeks پیش33:10

33:10

#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/logic-values-dopamine-189/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

1
#188: The Secret to Deal With People Who Say You've Changed 48:14

15 weeks پیش48:14

48:14

#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-secret-to-deal-with-people-who-say-youve-changed-188/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

به بیش از 500 موضوع گوش کنید

Amazon eGift Card - Amazon Logo (Animated)

Norton 360 Premium 2025, Antivirus software for 10 Devices with Auto-Renewal – Includes Advanced AI Scam Protection, VPN, Dark Web Monitoring & PC Cloud Backup [Download]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

پادکست هایی که ارزش شنیدن دارند

Catch The Zenith w/ Nicola Flückiger « » #178: From Procrastination to Productivity with a Simple Brain Hack

#178: From Procrastination to Productivity with a Simple Brain Hack

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Mom, I Want to Hear Your Story: A Mother’s Guided Journal To Share Her Life & Her Love (Hear Your Story Books)

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

راهنمای مرجع سریع

Catch The Zenith w/ Nicola Flückiger « »
#178: From Procrastination to Productivity with a Simple Brain Hack