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I Drastically Improved My Mental Health By Doing These 4 Things
Manage episode 407326724 series 3562009
محتوای ارائه شده توسط Katie Lipp. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Katie Lipp یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In 2018, I was diagnosed with postpartum anxiety and depression. This moment led to a journey of self improvement that led to many insights on how to improve my mental health. In this episode, I share 4 things that drastically improved my mental health.
*Disclaimer - I am not a medical or mental health professional, and all of these things are based on my personal experience. If you are experiencing thoughts of self harm or suicide, or have made a plan to commit suicide, seek immediate medical help. If you are in the US, you can dial 988 for the suicide hotline. More information is available here: https://988lifeline.org/
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