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107: Overcoming the Overwhelming Mental Chatter
Manage episode 347795198 series 3418944
محتوای ارائه شده توسط Syd & Ang. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Syd & Ang یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This year is dedicated to doing things differently because what may have worked in the past is no longer working. It’s easy to be overwhelmed by our mental chatter and this is exactly what Syd and Ang are talking about this week. How can you take action when you feel pressured by the overwhelming thoughts in your mind? How can you live a peaceful life when your mind is constantly running through the growing to-do list? How can you live with purpose when you feel like you are simply trying to accomplish the day? We need to learn how to soothe our soul when we feel overwhelmed, tired and drained. Syd and Ang are sharing their own examples of how they felt overwhelmed this past week and how taking a moment to decompress completely shifted their energy. Press play to gain some insight on overcoming the overwhelming mental chatter you experience.
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