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The Importance of Taking Breaks (#156)
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محتوای ارائه شده توسط Craig Ancel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Craig Ancel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Importance of Taking Breaks
Taking breaks is essential. Seems obvious, right? But many of us deny ourselves breaks for a number of reasons. However, no reason can justify the long-term effects of putting off rest.
In today's episode, we're going to delve into the importance of taking breaks; how to break effectively, why it's beneficial for your physical and mental health, and I'll even share a personal story of how a much-needed vacation helped me shift my perspective.
Chapters
[02:09]
There are different kinds of breaks. Long breaks vs short breaks.
[03:36]
You shouldn't "power through" your breaks. You should be taking a small 5-10 minute break after every 2 hours of consecutive work.
[05:09]
I share a personal example of why breaks are so important.
[08:02]
How stressful is your work day? How do you manage your stress?
[10:34]
What do you feel is missing from your work/life balance?
[12:05]
Here are some types to help you combat some of the stressors you face.
Mentioned Links
Ep 38: Things That Rob Your Energy
Ep 39: What Do You Fuel Your Body With?
فصل ها
1. The Importance of Taking Breaks (#156) (00:00:00)
2. There are different kinds of breaks. Long breaks vs short breaks. (00:02:09)
3. You shouldn't "power through" your breaks. You should be taking a small 5-10 minute break after every 2 hours of consecutive work. (00:03:36)
4. I share a personal example of why breaks are so important. (00:05:09)
5. How stressful is your work day? How do you manage your stress? (00:08:02)
6. What do you feel is missing from your work/life balance? (00:10:34)
7. Here are some types to help you combat some of the stressors you face. (00:12:05)
214 قسمت
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