Why Meditation Is Healing: The Science Behind it & 10 Min Guided Healing Meditation [E39]

Calm Mind Confident Life

Why Meditation is Healing: The science behind it & 10 min guided healing meditation. Decembers episode is about taking time to heal and recover from the year, how the holiday season is a great time to do this and how you can use meditation to help you in this process. Nathalie highlights the top reasons research shows mediation to have powerful impact on healing our body and mind and a 10 minute guided healing meditation that you can use as a simple tool to help you process and heal. For more in depth discussion around this, including links to research conducted, head to the blog http://www.valueyourmind.com/2019/12/17/why-meditation-is-healing-the-science/ Note from Nat: I’d love to know if you’re going to start practising meditation over the Christmas holidays, let me know your joining in by sharing on insta and tagging @value_your_mind