Ep 6 Visualisation Meditation: Calm Mind Confident Life

Calm Mind Confident Life

Hello! So for our penultimate day I am going to lead you through one of my favourite visualisation meditations. I don’t know if you’ve ever experienced the power of visualisation but I think it’s great. In fact anyone that knows me, knows I tend to go on and on about it as a great way to boost your self-belief. I find it so useful that I will definitely be doing a stand alone podcast about all the great ways you can do it and use it. But for now I have just a simple, lovely one for you all to try.