21. Having a lowkey existential crisis? Here's why & what to do about it.

Call Me When You Get This

Is mercury in gatorade? Why did I seriously consider learning that viral (omg pun inception) coronavirus dance on TikTok? Why am I so irritable? Why am I reevaluating every single one of my life choices right now?

It’s not you, it’s your brain on stress—and a very special kind of socially-triggered stress.

In this 15 min voicemail, I breakdown the science behind:

>> Why you’re suddenly itching for change, irritated, and questioning all your life / career choices

>> What’s happening in your brain and how it’s tied to the 24/7 negative news cycle

>> What to do if you’re melting down inside or overwhelmed (but trying to play it cool)

>> Examples of healthy + unhealthy ways of handling this stress (hey thx psychology research!)

While I wait for you to have a long enough work break to listen to this thing, tell me flavor of life meltdown you’re having this week’s—either leave me a voicemail at 510) 394-2104—or drop me a DM/comment on Instagram @alexisrockley.

[P.S. My meltdown included hating my closet, fantasizing about relocating, beating myself up over productivity, and falling asleep at 7:30pm two nights this week. Nobody's perfect, but we're in this together!]

So…Call me when you get this?

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If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you're listening to this – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Looking for a transcript of this podcast episode? Shoot me an email: [e-mail]

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Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold—hardcover, audiobook (I'm the narrator!) and e-book, too.

But also, here: www.findyourfyeah.com

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Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

In other words: Me. I can help.

Did you know I'm a Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise!

“Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!