Warm up efficiently.

C Squared Elaborates

Thank you for joining in. This episode will help guide you through a warm up routine I stick to-to allow my body to get ready for a challenge. Taking your time to find the correct form and fine tuning the mind, core, and motor. Don’t miss out. This is a fine opportunity to get a workout in or keep it as a warm up. I think you’ll enjoy both. Listen and follow along. Made in 3 parts due to disconnectivity. Feel free to fast forward to the warm up. Thank you again C²