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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
Manage episode 421237820 series 3163179
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
24 قسمت
Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Manage episode 421237820 series 3163179
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
24 قسمت
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