The Science of Resilience

Bounce Back Stronger with Donna Ferris

In this episode we unravel the science of resilience, because I'm a skeptic, and always like a little science in my wisdom. Listen in for insights from the teachings of the late Dr. Steven Southwick - a distinguished expert in psychology and neuroscience from Yale - and learn how we all can apply his teachings to our lives. So we can Bounce Back Stronger from whatever life throws our way.

For more information on our free December workshop Managing Grief / Loss at the Holidays click here.

For information on our free January workshop Creating Lasting Habit Change click here.

To purchase my book about overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here.

To learn about our life, grief, and career coaching services, please click here.

To join our email list to receive our monthly newsletter click here.

Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at [e-mail]

If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).