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Healing Through Happy Memories: A Grief Meditation
Manage episode 429313288 series 3528668
محتوای ارائه شده توسط Donna Ferris. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Donna Ferris یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Bounce Back Stronger, your host, Donna Ferris, guides you through a heartfelt meditation focused on cherishing happy memories of lost loved ones. This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence.
Research shows that recalling joyful memories can significantly improve mood, reduce stress, and enhance psychological well-being. By immersing yourself in these happy moments, you can find comfort and strength to cope with the pain of loss.
This meditation is designed to complement professional support, offering you a moment of solace and connection. It is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here).
We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.
To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.
Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com.
Please note that it is recommended that those experiencing loss work with a therapist, psychiatrist, grief counselor, and or grief group. If you’re looking for mental health resources, please get in touch with your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
Music: Respire by Echowave.
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