The Tapping Solution: Harnessing the Power Within for Transformation and Healing

Bookey En(Book Review and Notes)

Chapter 1:what is The Tapping Solution about

The Tapping Solution by Nick Ortner is a book that introduces readers to a technique known as Emotional Freedom Technique (EFT) or "tapping." This technique involves using the fingertips to tap on specific meridian points on the body while focusing on a particular issue or problem.
The book provides a comprehensive guide to understanding EFT and how it can be used to alleviate a wide range of emotional and physical issues. Nick Ortner explains the science behind tapping and its ability to stimulate the body's energy pathways, helping to release negative emotions, reduce stress, and promote personal growth.
Throughout the book, Ortner shares numerous case studies and success stories of individuals who have used tapping to overcome various challenges such as anxiety, phobias, chronic pain, weight issues, and more. He also offers step-by-step instructions and practical advice on how to apply tapping to specific issues, along with scripts and guided exercises.
The Tapping Solution aims to empower readers to take control of their emotional well-being and transform their lives using this simple yet powerful technique.
Chapter 2:Author of The Tapping Solution

Nick Ortner is a prominent author and speaker who is widely recognized for his work in the field of personal development. He gained immense popularity with his book titled "The Tapping Solution: A Revolutionary System for Stress-Free Living," which offers a unique approach to overcoming emotional and physical challenges. Ortner's expertise lies in a technique called Emotional Freedom Technique (EFT), also known as tapping.
With a background in Neuro-Linguistic Programming (NLP), Ortner combines his knowledge of psychology and meridian tapping in order to provide practical tools for improving overall well-being. Through his writing and speaking engagements, Ortner has empowered countless individuals to overcome stress, anxiety, and limiting beliefs.
"The Tapping Solution" has been instrumental in introducing the concept of tapping to a wider audience. The technique involves gently tapping on specific meridian points on the body while focusing on a specific issue or problem. This process aims to release negative emotions, reduce stress, and promote emotional and physical healing.
As an author, Nick Ortner has a skillful ability to explain complex concepts in a simple and relatable manner. He has a passion for helping others, as evidenced by his commitment to teaching tapping to millions of people around the world. Through his books, workshops, and online programs, Ortner provides practical guidance and support to anyone seeking to improve their well-being and create a life of abundance and joy.
Overall, Nick Ortner is a highly respected author and advocate for personal growth and transformation. His groundbreaking work in introducing tapping to a mainstream audience has led to positive and life-changing experiences for many individuals worldwide.
Chapter 3:why is The Tapping Solution worth reading

1. Effective technique: The book introduces an effective and easy-to-use technique called Emotional Freedom Techniques (EFT), also known as tapping. This technique uses acupressure points to stimulate energy meridians in order to alleviate emotional and physical distress. Many readers have reported significant improvements in their overall well-being after implementing the tapping method.
2. Wide range of applications: The Tapping Solution covers various aspects of life where tapping can be applied, such as stress, anxiety, weight loss, pain management, and improving relationships. It offers practical guidelines and exercises, making it accessible and applicable to different personal and professional situations.
3. Personal stories and case studies: The book includes numerous personal stories and case studies shared by individuals who have experienced transformative results through tapping. These stories help readers relate and gain inspiration, as well as provide evidence of tapping's effectiveness.
4. Scientific research: Ortner provides a compelling compilation of scientific research studies supporting the benefits of tapping. The inclusion of scientific evidence adds credibility to the technique and increases readers' confidence in trying it themselves.
5. Engaging writing style: The book is written in an engaging and relatable manner, making it accessible and enjoyable to read. Ortner's writing style helps readers establish a connection with the content and motivates them to integrate tapping into their daily lives.
Overall, The Tapping Solution is worth reading for its practical techniques, wide applicability, personal stories, scientific research, and engaging writing style. It provides a comprehensive and accessible guide to tapping, offering readers the opportunity to improve their emotional and physical well-being.
Chapter 4: Books like The Tapping Solution

1. The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain by Nick Ortner - This book, also by Nick Ortner, focuses specifically on using tapping for pain relief.
2. The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson - This book explores the concept of trapped emotions and provides techniques for releasing them, including energy tapping.
3. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - This book delves into the concept of mindfulness and being present in the moment, offering practical guidance for achieving inner peace and personal transformation.
4. The Journey: A Practical Guide to Healing Your Life and Setting Yourself Free by Brandon Bays - In this book, Brandon Bays shares her own healing journey and offers a method called "The Journey Process," which combines elements of tapping, self-discovery, and emotional release.
5. Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred Gallo, Harry Vincenzi, and George Pratt - This comprehensive guide explores various energy psychology techniques, including tapping, and provides practical instructions for using them to address specific issues such as anxiety, depression, and cravings.
6. You Can Heal Your Life by Louise Hay - In this widely popular book, Louise Hay reveals her philosophy on the mind-body connection and provides affirmations and exercises for healing various aspects of life, from relationships to physical ailments.
7. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk - In this groundbreaking book, psychiatrist Bessel van der Kolk explores the impact of trauma on the body and mind and offers techniques for healing and releasing trauma, including EMDR and somatic experiencing.
8. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza - Dr. Joe Dispenza combines cutting-edge science with spiritual wisdom to provide a practical guide for changing your thoughts, emotions, and behavior to create a new reality.
9. Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality by Donna Eden and David Feinstein - This book explores the field of energy medicine and offers simple exercises, including tapping, for balancing the body's energy systems and promoting overall well-being.