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E40: PMDD, Social Anxiety & Mental Health ft Jen Kay
Manage episode 303787350 series 2990258
محتوای ارائه شده توسط Adele Johnston. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adele Johnston یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like to connect with Jen you can of course message her directly here https://instagram.com/jenkayllb Ladies as always your support with the podcast is so appreciated so please share it with at least one other amazing lady out there. Leaving a review is so greatly appreciated, it all helps with the podcast growth xx
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