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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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23: Need Help Getting Consistent with Your Health Habits? 5 Strategies to Consider
Manage episode 376865757 series 3463005
محتوای ارائه شده توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Consistency, consistency… We all know that it is consistency that will get results in your health habits. But for some of us, consistency feels as far away as a remote island on another side of the world. It is ridiculous to think we can be consistent in anything, much less our health goals, and we know we need help, but we have no idea where to start.
Today, we’re going to dig the tunnel underground, across the land and ocean of our lives, to that remote island of consistency. In today’s episode, I want to talk to you about 5 anchors you need right now to get consistent in your health habits and finally reach those goals.
Let’s move,
Lu
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