

حمایت شده
Get Comfortable: Sit or lie down and close your eyes.
Breathe Deeply: Inhale through your nose, hold, and exhale slowly.
Visualize Light: Imagine a warm, golden light around you.
Send Kindness: Choose someone (or yourself) and silently say:
Return to Breath: Take a deep breath and open your eyes when ready.
Carry this kindness with you!
100 قسمت
Get Comfortable: Sit or lie down and close your eyes.
Breathe Deeply: Inhale through your nose, hold, and exhale slowly.
Visualize Light: Imagine a warm, golden light around you.
Send Kindness: Choose someone (or yourself) and silently say:
Return to Breath: Take a deep breath and open your eyes when ready.
Carry this kindness with you!
100 قسمت
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