guided visualisation – believe that amazing things can happen

Bite Size Guided Visualizations

Here’s a guided visualization for believing that amazing things can happen:

Guided Visualization: Believe That Amazing Things Can Happen

1. Find a Comfortable Space: Sit or lie down in a quiet place where you won’t be disturbed. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, and then exhale slowly through your mouth.
2. Relax Your Body: With each breath, allow your body to relax. Start from the top of your head and slowly move down to your toes. Release any tension you might be holding.
3. Imagine a Beautiful Landscape: Picture yourself in a serene landscape. It could be a lush green meadow, a tranquil beach, or a majestic mountain range. Visualize the colors, the sounds, and the scents around you. Feel the warmth of the sun on your skin.
4. See Yourself Thriving: In this beautiful place, visualize yourself standing confidently. Imagine that you have just achieved something amazing. Feel the joy and pride radiating from within you. You might be surrounded by friends or family, all celebrating your success.
5. Embrace Possibilities: As you stand there, open your arms wide. Inhale deeply and feel the energy of possibility surrounding you. Repeat in your mind: “I believe that amazing things can happen in my life.”
6. Visualize Future Success: Picture specific goals or dreams you have. Imagine them coming to fruition. See yourself taking steps towards these goals, feeling empowered and motivated.
7. Affirm Your Belief: Silently affirm to yourself: “I am capable, I am worthy, and I attract positive outcomes.” Feel the truth of these words resonate within you.
8. Return to the Present: When you’re ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes. Take a final deep breath, and when you feel ready, open your eyes.
9. Reflect: Take a moment to reflect on the experience. Carry this feeling of belief and positivity with you throughout your day.