Episode 66: Nutrition for ADHD with Jenna Stein

Bite Me Nutrition

محتوای ارائه شده توسط Jonathan Steedman, APD, Jonathan Steedman, and APD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Steedman, APD, Jonathan Steedman, and APD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 44:11

MP3•خانه قسمت

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD.

Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!

If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.

Click me for show notes!
Time Stamps

00:00 Introduction and Overview

03:05 ADHD and its Impact on Nutrition and Health

06:47 Managing Impulsivity and Food Cravings

14:00 Restructuring the Food Environment for Success

19:16 Simplifying Meal Planning and Preparation

21:47 Finding Dopamine Hits Outside of Food

24:21 Meal Prepping and Nutrition

27:16 Importance of Eating Regularly

31:04 Dealing with Food Fixations and Aversions

36:21 Embracing Imperfection and Finding Strategies

78 قسمت

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman