Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family

Biohacking with Brittany

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.

We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.

WE TALK ABOUT:

10:00 - Tessa’s health journey on hitting burnout and how she overcame it

16:00 - How to find the space in your thoughts to help deal with burnout

21:00 - Prioritizing self-care to take care of your health and emotional wellbeing

29:00 - Tessa’s transition to Ayurveda and her healing journey

35:00 - The importance of moments of stillness in your life

39:00 - Understanding neuroplasticity in Ayurveda

42:00 - How to use mindfulness and affirmation to support your emotional wellbeing

46:00 - What to do if you are experiencing challenging thoughts

52:00 - What is a “happiness space” and why you should have one

55:00 - How to help loved ones who are undergoing mental health struggles

1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.

My Amazon storefront

Tessa Arnold’s website and email - [e-mail]

Snapback website

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