Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips

Biohacking with Brittany

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Brittany Ford. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany Ford یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

All About Change

1
Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

18 روز پیش30:20

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

حدود یک سال پیش 42:52

MP3•خانه قسمت

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.

I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.

I TALK ABOUT:

05:00 – My qualifications: from nutrition to functional medicine and my future goals

10:00 – How to detox your body from mold exposure naturally

16:00 - How to do dry brushing

19:00 – The importance of lymphatic drainage

21:00 - Real ways to boost your gut health

23:00 – Tips for getting pregnant and optimizing fertility health

27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)

33:00 – Easy things to do to stabilize your blood sugar

37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil

39:00 – Ozone for cleaning produce: Is it worth it?

SPONSORS:

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

OneSkin code: BIOHACKINGBRITTANY

Needed code: BIOHACKINGBRITTANY

Cod liver oil

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

358 قسمت

#Fitness #Alternative Health #Nutrition #Brittany Ford #I Interview

Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips

Biohacking with Brittany

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.

I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.

I TALK ABOUT:

05:00 – My qualifications: from nutrition to functional medicine and my future goals

10:00 – How to detox your body from mold exposure naturally

16:00 - How to do dry brushing

19:00 – The importance of lymphatic drainage

21:00 - Real ways to boost your gut health

23:00 – Tips for getting pregnant and optimizing fertility health

27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)

33:00 – Easy things to do to stabilize your blood sugar

37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil

39:00 – Ozone for cleaning produce: Is it worth it?

SPONSORS:

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

OneSkin code: BIOHACKINGBRITTANY

Needed code: BIOHACKINGBRITTANY

Cod liver oil

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

358 قسمت

#Fitness #Alternative Health #Nutrition #Brittany Ford #I Interview

همه قسمت ها

Biohacking with Brittany

1
This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism 55:23

۳ روز پیش55:23

55:23

Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You’ll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects. I TALK ABOUT: 06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance 08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina 12:15 – How your gut directly influences hormone production (like GLP-1s) 17:20 – What ancient microbiomes can teach us about health today 21:50 – How fast your microbiome changes when you travel or change diets 24:15 – Why microbiome support is crucial for C-section babies and moms 27:10 – Vitality vs. Longevity vs. Healthspan: What really matters 35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help 42:00 – Why sleep and exercise still outperform drugs for metabolic health 46:50 – Women’s health, probiotics, and why fatigue is NOT normal 51:35 – Where to get V-Nella and how it's affordable, effective, and accessible SPONSORS: Most protein goes to waste— Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Fitbiomics website (code: BIOHACKINGBRITTANY) and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby 1:16:47

۷ روز پیش1:16:47

1:16:47

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT: 05:10 — How Nicaragua rewired my nervous system and reset my stress response 18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments 26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body 32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health 38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies 46:00 — Health education, and navigating controversial parenting choices 56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines 1:09:45 — Post-travel integration: How I’m bringing slow living into my life 1:13:40 — Sneak peek at my upcoming women’s biohacking retreats SPONSORS: Most protein goes to waste— Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis 58:59

۹ روز پیش58:59

58:59

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies. WE TALK ABOUT: 06:30 – The inspiration behind Daily Basis 10:50 – How Daily Basis researched and formulated supplements for each phase 16:40 – Debilitating PMS isn’t normal and what your symptoms mean 26:50 – What users are saying about Daily Basis 30:35 – Daily Basis for postpartum hormone regulation 34:30 – What to expect when coming off birth control and using Daily Basis 37:20 – Why the probiotic strains and amounts change by phase 44:10 – The Daily Basis give-back mission and long-term impact goals 49:45 – How early menstrual education could change everything 54:15 – What’s next for Daily Basis in 2025 SPONSORS: Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Daily Basis website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy 45:41

17 روز پیش45:41

45:41

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT: 05:00 - Why you need to reclaim 5 minutes of morning calm 08:00 - Step 1: The health benefits of tongue scraping ( copper tongue scraper ) 11:40 - Step 2: Cold water face dunks and the dopamine effect 18:30 - Step 3: Quick mirror stretching to realign posture and fascia 22:30 - Step 4: Breathwork, mantras, and the power of visualization 25:47 - Step 5: The importance of hydration and mineral balance 29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep 32:00 - Blue light detoxing and why your house should look like a brothel at night 36:30 - Mantras, gratitude, and the emotional power of self-holding ( my nighttime tea ) 41:00 - Legs up the wall: The adrenal reset you didn’t know you needed SPONSORS: Most protein goes to waste— Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA 32:17

21 روز پیش32:17

32:17

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 04:00 - Why some people don’t sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better? 15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy ( Kineon code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner 58:59

24 روز پیش58:59

58:59

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT: 05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis 09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada 14:00 – What the IV stem cell process looks like and who it's for 21:00 – Healing scar tissues with stem cells 25:00 – Stem cell therapy for boosting fertility 28:00 – How Dream Body sources their stem cells 35:00 – Cord blood banking: Smart for kids, useless for parents 42:00 – What HGH (Human Growth Hormone) is and what it does 47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels 52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves SPONSORS: Most protein goes to waste— Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Dream Body’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA 40:45

28 روز پیش40:45

40:45

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases 33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements , Kineon code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Lifespan book by Dr. David Sinclair LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis 59:13

۴ weeks پیش59:13

59:13

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent. WE TALK ABOUT: 08:00 – The heartbreaking but inspiring story behind We Feed Raw 18:00 - What’s included and not included in raw food for dogs 20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity 27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet) 29:00 - The fear around raw food 31:00 - Microbiome tests for dogs and food sensitivities for dogs 35:00 - Choosing the protein to pick for your dog 43:00 - How We Feed Raw helps pet owners understand the power of raw feeding 48:00 - Biohacks for your dog 52:00 - Standard exercise recommendations for dogs SPONSORS: Most protein goes to waste— Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront We Fee Raw’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA 36:35

۵ weeks پیش36:35

36:35

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY 11:34 – The high-tech tools that would be included: Red light therapy ( Kineon code: BIOHACKINGBRITTANY), lymphatic drainage 13:30 – Motherhood track and connection and community 14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear ( Leela code: BIOHACKINGBRITTANY), mini red light devices 20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen 25:00 – Binaural beats: what they are and how they affect the brain 28:50 – Binaural beats for focus, deep sleep, and reducing anxiety 32:10 – How I use binaural beats in my wellness routine 34:15 – Tips for getting the most out of them: headphones, consistency, and intention SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman 57:28

۵ weeks پیش57:28

57:28

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you. WE TALK ABOUT: 06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass 10:00 – The role of body fat in producing the worst type of estrogen 14:00 – Why early menopause is becoming more common 18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production 22:30 – Why your teenage years are the most important time for bone health 28:00 – Why a hot flash is a warning sign of brain and heart issues 30:00 – What most women get wrong about HRT and hormone testing 42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief 50:00 – Benefits of HRT during pregnancy and postpartum SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Elizabeth Katzman's website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA 53:24

۶ weeks پیش53:24

53:24

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore , Microbe Formulas , Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca , castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi 52:22

۶ weeks پیش52:22

52:22

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you. I TALK ABOUT: 05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine 13:30 - The dangerous trend of overprescribing psychotropic drugs to women 23:50 - Building resilience instead of numbing: The real path to healing anxiety 26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported 30:00 - The hidden cost of normalizing substance-based coping 35:00 - The healing power of taking 5 minutes for yourself every day 39:00 - How hustle culture has disconnected women from their feminine energy 43:00 - Nervous system regulation tips 46:00 - Low blood sugar = high anxiety and what to eat instead 49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Dr. Mahboubeh Hashemi’s website (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA 46:49

۷ weeks پیش46:49

46:49

In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion’s mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What’s really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work ( mirror ) 30:00 – Red light therapy ( Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti ( Sweat app ) 43:00 – The emotional side of healing and using breathwork and cold plunges ( Ebb and Flow Cycle Guide ) 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal 1:01:17

۷ weeks پیش1:01:17

1:01:17

Ronit Menashe and Vida Delrahim, co-founders of WeNatal , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida’s personal miscarriage stories 17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren’t educating men properly 26:00 - Brittany’s fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum 50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront WeNatal’s website and Instagram The WeNatal Fertility Masterclass LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA 42:57

۸ weeks پیش42:57

42:57

In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 - The vitamin K shot and why it’s given to newborns 08:05 - Why some parents question the vitamin K shot and its ingredients 11:05 - My personal decision for my baby 13:50 - Natural ways to support a baby’s vitamin K levels postpartum 19:45 - My eczema misdiagnosis: How I found out it was a Staph infection 22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY) 27:00 - My natural protocol for eliminating Staph overgrowth 33:45 - Why Manuka honey tallow was a game-changer for my skin ( Balm of Gilead UMF 15+ Manuka Honey Tallow ) 36:00 - Supplements to rebuild your gut health ( Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia , SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal) 38:15 - My ongoing gut health support SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault 59:58

۸ weeks پیش59:58

59:58

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool. WE TALK ABOUT: 06:00 - Christy's journey into microdosing and women's health 08:00 - How microdosing works 14:00 - My personal postpartum microdosing experience 22:00 - The link between control, perfectionism, and women's health 27:00 - Shadow work: How microdosing reveals your subconscious patterns 29:00 - Microdosing while breastfeeding 32:00 - Breaking free from pharmaceutical dependency with plant medicine 36:00 - Christy's personal story of trauma and healing 49:00 - The real root causes of illness and why functional medicine sometimes fails 52:00 - Detoxing properly and why most people do it wrong 56:00 - The best biohacks are free: How to truly heal your body SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram Christy’s Free Microdosing Masterclass LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA 57:15

۹ weeks پیش57:15

57:15

In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. If you're a new mom or seeking better mental balance, this episode is for you! Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:30 - Microdosing psilocybin and why so many moms are interested 10:45 - Benefits of microdosing and psychedelic parenting 18:20 - My personal experience with microdosing before pregnancy ( Microcybin code: BIOHACKINGBRITTANY) 21:00 - The emotional insights microdosing gave me as a mom 24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears ( My birth podcast episode ) 37:00 - Breastfeeding while microdosing 43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect ) 46:00 - The difference between quick dopamine vs. slow dopamine 50:00 - Science-backed steps to reset your brain with dopamine fasting SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song 1:04:50

۹ weeks پیش1:04:50

1:04:50

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby’s microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food 53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids’ microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Dr. Elisa Song’s website and Instagram Dr. Elisa Song’s book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids 47:05

10 weeks پیش47:05

47:05

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery ( Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil ; BiOptimizers Magnesium code: BIOHACKINGBRITTANY) 11:40 – Gut health microbiome optimization ( TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed ; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY) 24:05 – Longevity and anti-aging ( Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY) 32:50 – Managing inflammation naturally ( Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY) 35:40 – Oregano oil is too strong for kids and alternatives 38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum ; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY) 41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+) SPONSORS: Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano 1:02:07

10 weeks پیش1:02:07

1:02:07

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success. WE TALK ABOUT: 09:50 – Why Anna chose a global lifestyle for her family 14:10 – The importance of raising kids with a global perspective 18:10 – Homeschooling, Waldorf education, and raising bilingual children 24:50 – Shifting from the masculine hustle culture to feminine flow 26:10 – Breaking free from the Girl Boss mentality 35:20 – The challenge of balancing business and being present as a mom 45:05 – Biohacks for energy, presence, and success 50:35 – The importance of self-love and setting an example for our children 53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported SPONSORS: Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Anna Lozano’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution 51:30

11 weeks پیش51:30

51:30

In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 5:10 - Optimizing sleep even if you have a baby 12:00 - Biohacking your environment for better sleep and recovery ( Filter Optix code: BIOHACKINGBRITTANY, F.lux , Loftie lamps , Eight Sleep ) 21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality ( BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring , Ultrahuman ring ) 30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode , Kineon code: BIOHACKINGBRITTANY) 37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts ( Sweat app ) 44:20 - Psychedelics in the U.S.: Legal status and how microdosing works ( Microcybin code: BIOHACKINGBRITTANY) 46:30 - The difference between psilocybin and LSD, and their unique benefits 49:40 - Mindset and safety tips when using psychedelics SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works 38:27

11 weeks پیش38:27

38:27

I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on Instagram and tell me about what biohack you are excited to try! I TALK ABOUT: 05:40 - Cold water therapy: The ultimate mental and physical biohack 12:00 - “Sensehacking”: How sight, sound, and scent impact well-being 22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism 26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking 34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes 35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD 54:13

12 weeks پیش54:13

54:13

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany . Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters HRV Trackers: Oura Ring , WHOOP , Garmin , Ultra Human Ring LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech 1:05:14

12 weeks پیش1:05:14

1:05:14

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I TALK ABOUT: 07:00 - How I keep track of my goals 14:00 - EMF-blocking underwear 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Visit Leela Quantum Tech’s website (code: BIOHACKINGBRIITTANY) Leela Quantum Tech’s Infinity Bloc , Energy Capsule , EMF-blocking Underwear , and Travel & Car Bloc LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements 32:14

13 weeks پیش32:14

32:14

I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum ( Ep 254 ) 10:10 - My top red light therapy product recommendations ( HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY) 17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil , Nordic Naturals , Organic Baby D Drops 24:38 - Best formula for biohacking moms ( Serenity Kids code: BIOHACKINGBRITTANY; Ep 317 , Bobbie Formula) 25:00 - Cold plunges for postpartum moms: Benefits and things to consider 28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions) 30:44 - How I used cold therapy after giving birth and my experience with it SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies 49:19

13 weeks پیش49:19

49:19

Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT: 07:30 - The role of B. infantis in infant gut health 10:30 - How birth method impacts a baby's microbiome 12:30 - The truth about vaginal seeding or swabbing for C-section babies 15:00 - Taking B. infantis before giving birth 19:00 - Why some populations still have B. infantis in their gut 22:30 - How probiotics affect digestion, colic, and diaper rash 30:00 - Understanding the atopic march: eczema, allergies, and asthma 32:00 - Brittany’s experience with postpartum eczema and upcoming experiment with Evivo 41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit 47:00 - Advice on how to raise a healthy baby SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany . RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Evivo’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective? 38:06

14 weeks پیش38:06

38:06

I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health ( episode 141 ) 14:30 - Liver detox for hormone balance 17:00 - Strength training, stress reduction, and sleep for hormonal health 20:00 - Why DUTCH testing is the gold standard for hormone analysis 21:00 - Postpartum migraines and vertigo ( episode 285 ) 24:00 - The role of magnesium ( BiOptimizers code: BIOHACKINGBRITTANY), B vitamins, CoQ10, cod liver oil , and Fatty15 in postpartum recovery 27:00 - Getting more sleep postpartum 29:00 - Castor oil packs for hormone balance and the kits I use 33:00 - How to use castor oil packs ( Fertility blog ) SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront The progesterone bioidentical cream that I use (use code: BRITTANY) Past episodes I talked about: Episode 141 , Episode 285 , Fertility blog LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa 50:19

14 weeks پیش50:19

50:19

David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications. We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movement. We TALK ABOUT: 05:00 - What inspired David Johnson to co-found Genexa 08:00 - The shocking ingredients in conventional medications 13:00 - The harmful fillers, dyes, and allergens in OTC medications 17:00 - How Genexa is challenging pharmaceutical giants like Tylenol 22:00 - The role of consumer demand in changing the “Big Pharma” industry 26:00 - Why parents care more about clean medicine than ever before 29:00 - Managing fevers naturally vs. using medication 36:00 - Genexa’s surprising role in the Canadian Tylenol shortage 43:00 - The connection between clean medicine and sustainability 46:00 - What’s next for Genexa, including expansion into Target and Walmart SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Genexa’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy? 43:53

15 weeks پیش43:53

43:53

In this Q&A episode, I’m answering some of the most common questions that land in my DMs! From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 04:00 – Supporting my baby’s gut health after a C-section 07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies 14:00 – The importance of immediate skin-to-skin contact after birth 18:00 – Tiny Health’s at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY) 20:00 – The best probiotics for newborn gut health (Evivo, BioGaia) 23:00 – Introducing prebiotic and probiotic-rich foods when starting solids 26:00 – How to lower HbA1c naturally through nutrition and movement 32:00 – The best supplements for optimizing insulin sensitivity 35:00 – Why sleep and stress management are key to metabolic health 37:00 – Sauna use during pregnancy 42:00 – My personal experience with sauna use while pregnant SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird 51:01

15 weeks پیش51:01

51:01

Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being. We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing. From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being. WE TALK ABOUT: 08:05 - How Daniel’s health journey led him to launch NADS Underwear 13:30 - The link between polyester fabrics and men’s fertility issues 19:10 - The toxic chemicals present in conventional underwear 26:30 - The difference between “GOTS certified organic” and organic clothing 31:25 - Why men’s clothing has lagged in the clean, non-toxic movement 34:00 - The role of men’s health challenges like infertility in driving change 38:40 - What’s next for NADS and why they’re sticking to their niche 42:45 - Balancing health, comfort, and style in product design 47:05 - Advice for men starting their journey toward toxin-free living SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront NADS Underwear website (Use code: BIOHACKINGBRITTANY to get 15% off) NADS’ Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse 54:02

16 weeks پیش54:02

54:02

Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life! WE TALK ABOUT: 05:30 - Why purpose over profit drives Seth’s entrepreneurial mission 09:45 - The benefits of fluoride-free toothpaste and natural oral care 14:00 - How conventional products harm the oral microbiome 19:00 - Why natural products are gaining popularity and the challenges of educating consumers 27:00 - Wellnesse’s certification as a B-Corp and its importance for sustainability 31:00 - How to find the healthiest food in the grocery store 33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools 37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family 43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle 51:00 - Small, impactful steps to bring balance and nature into your daily routine SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Wellnesse website (code: BIOHACKINGBRITTANY) and Instagram Rewild Gear website LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson 59:56

16 weeks پیش59:56

59:56

I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being. I TALK ABOUT: 08:00 - How C:15 impacts breast milk composition and infant development 13:00 - Dietary sources of C:15 and the role of full-fat dairy 18:00 - C:15’s impact on cellular and metabolic health 23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula 28:00 - Practical tips for moms to incorporate C:15 into their family’s diet 34:00 - The surprising link between exercise and releasing C:15 from stored fat 38:00 - How C:15 strengthens cell membranes and supports longevity 45:00 - The future of C:15 in nutrition, health, and supplementation 53:00 - Dr. Stephanie’s upcoming book, “ The Longevity Nutrient ,” and more exciting research SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Visit Fatty15’s website (code: BIOHACKINGBRITTANY) Fatty15’s Facebook and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

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Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health’s Hottest Topics 48:34

17 weeks پیش48:34

48:34

From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines. Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being. I TALK ABOUT: 06:00 – Ozempic Babies: What they are and why they are trending 09:30 – How GLP-1 drugs affect birth control and menstrual cycles 12:45 – The FDA's recommendation for women on GLP-1 drugs 21:00 – Breaking down the FDA's ban on red number 3 and its implications 26:30 – Reading ingredient labels: Why you should care 33:00 – What is “globesity”, and how globalization fuels obesity worldwide 38:00 – My experience witnessing globesity in Fiji and Tanzania 44:00 – The role of biohacking in combating obesity SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life 48:38

17 weeks پیش48:38

48:38

Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting. I TALK ABOUT: 09:00 - My evolving relationship with alcohol over the years 11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality 17:00 - How I handled the urge to drink during key social moments 21:00 - Why alcohol and fertility don’t mix 24:00 - The hidden dangers of “wine mom culture” in modern parenting 28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump” 32:00 - Setting boundaries and crafting your go-to responses in social settings 37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps 44:00 - The role of psilocybin in mental health and my postpartum plans 48:00 - My advice to my fellow moms and women who also want to be sober SPONSORS: Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP . Use my link for a special offer. Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine 48:39

18 weeks پیش48:39

48:39

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby. Ready to level up your health goals? Let’s crush them together! I TALK ABOUT: 5:30 – Training for a 10K Super Spartan race 12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app ) 17:00 – Recovery tools: Sauna therapy for longevity and inflammation 20:30 – LMNT electrolytes for hydration support 21:45 – Healing my C-section scar through massage, red light therapy ( Kineon code: BIOHACKINGBRITTANY), and core strengthening 27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery 34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil ) 41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome 43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth) SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler 1:01:50

18 weeks پیش1:01:50

1:01:50

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey. WE TALK ABOUT: 12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System 1:29:10

19 weeks پیش1:29:10

1:29:10

My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More 1:18:57

19 weeks پیش1:18:57

1:18:57

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram . I TALK ABOUT: 11:00 - Health benefits of regular exercise 17:30 - BDNF: How it’s related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance 1:33:05

20 weeks پیش1:33:05

1:33:05

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. I TALK ABOUT: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug , protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights , Manta sleep mask , Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment: left handed mouse , Leela Quantum Tech EMF neutralizing products, exercise ball , desk treadmill , Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech , essential oil diffuser SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More 1:02:04

20 weeks پیش1:02:04

1:02:04

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them. I TALK ABOUT: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD 23:10 - My results from my red light therapy mask 27:00 - How to do cold immersion and its benefits 30:00 - Why I drink raw milk and its benefits 35:00 - How to make fasting work for women SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips 42:52

21 weeks پیش42:52

42:52

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies. I TALK ABOUT: 05:00 – My qualifications: from nutrition to functional medicine and my future goals 10:00 – How to detox your body from mold exposure naturally 16:00 - How to do dry brushing 19:00 – The importance of lymphatic drainage 21:00 - Real ways to boost your gut health 23:00 – Tips for getting pregnant and optimizing fertility health 27:00 – How to avoid period acne: balancing hormones and improving gut health ( OneSkin code: BIOHACKINGBRITTANY) 33:00 – Easy things to do to stabilize your blood sugar 37:00 - Taking a prenatal ( Needed code: BIOHACKINGBRITTANY) and cod liver oil 39:00 – Ozone for cleaning produce: Is it worth it? SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront OneSkin code: BIOHACKINGBRITTANY Needed code: BIOHACKINGBRITTANY Cod liver oil LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids 53:31

21 weeks پیش53:31

53:31

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues. WE TALK ABOUT: 09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protein are critical for brain and physical development in babies 21:00 - Baby-led weaning vs. purees 26:00 - Introducing nutrient-dense foods and building healthy habits for your kid 32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition 41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart 43:00 - Introducing global flavors to expand baby palates during their key flavor window 48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers 50:00 - Serenity’s advice for parents navigating healthy eating for their kids SPONSORS: Save big on BiOptimizers supplements , including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof 1:01:26

23 weeks پیش1:01:26

1:01:26

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners. I TALK ABOUT: 05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension 09:00 - How relationships influence longevity 15:00 - The three pillars of healthspan extension 20:00 - Challenges women face balancing career, family, and reproductive health 29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality 39:00 - Psychedelics for trauma healing and relationship enhancement 43:00 - The healthy and unhealthy side of love 49:00 - The potential risks and rewards of psychedelic therapy 53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion 57:00 - Advice for women struggling with intimacy post-childbirth SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use BIOHACKINGBRITTANY for 12% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Dr. Molly Maloof’s website and Instagram The Adamo Method website LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health 54:43

23 weeks پیش54:43

54:43

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity. I TALK ABOUT: 04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Ali Kucich’s website , Instagram , and Perimenopause Relief Kit LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

Biohacking with Brittany

1
Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It 31:22

24 weeks پیش31:22

31:22

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program —your ultimate guide to improving reproductive health—now available at 50% off for Black Friday. Let’s reclaim control of your fertility journey together! I TALK ABOUT: 03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility 05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health 08:00 - Easy and effective ways to reduce exposure to harmful substances 10:00 - The role of diet, stress, and sleep in supporting fertility 15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates 19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol 22:00 - A deep dive into Baby Steps : A step-by-step guide to optimizing fertility in just 90 days 27:00 - Why holistic solutions can work before turning to medical interventions like IVF 28:00 - Real-life success stories from Baby Steps program participants RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…

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مشابه Biohacking with Brittany

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon eGift Card - Amazon Logo (Animated)

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Biohacking with Brittany « » Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips

Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips

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Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه Biohacking with Brittany

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Biohacking with Brittany « »
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips