From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber

Biohacking with Brittany

Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.

We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.

If you’re a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you.

WE TALK ABOUT:

05:55 - How motherhood redefines your presence, purpose, and joy

11:20 - Why you should stop chasing balance and practice presence where you are

19:00 - Creating meditations and why focused work blocks matter for moms

16:30 - Why your happiness teaches your child

21:05 - How you and your partner have different mental loads

25:10 - Growing together after the baby

26:50 - Using breath to expand time and compassion in conflict

29:30 - How to check if you trying to be right or have a better moment

38:20 - Teamwork mindset beats tit-for-tat accounting

43:50 - Letting small stuff go + the “dishes” story and what it really means

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Jamie Graber’s website and Instagram

Shift with Jamie (try it for 7 days free)

LET’S CONNECT:

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