Artwork

محتوای ارائه شده توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

#90 - 7 Ways to Stop Unproductive & Harmful Thinking

31:33
 
اشتراک گذاری
 

Manage episode 261713386 series 2102331
محتوای ارائه شده توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive or harmful thoughts.

Biggest Takeaways From Episode #90:

  • Even in the best of times, our thoughts are usually our worst enemy. Your thoughts create your emotions, and negative thoughts damage your confidence. In other words, our thoughts profoundly influence every area of our lives.
  • Examples of harmful thoughts include replaying a small incident over and over in your mind, getting over-involved in what other people are doing, or thoughts that you’re inadequate or less-than.
  • One of the best ways to stop unproductive and painful thinking is simply to divert your thoughts. Another option is to connect with your senses.
  • Most of us are masters at finding evidence to support our negative thoughts. Try turning this around and finding evidence of what you want to experience more of.
  • Stop hanging out with people who are negative, or who damage your confidence. Another strategy is to write down all of your hurtful, unproductive, or toxic thoughts.

Highlights from Episode #90:

  • Welcome to Episode 90! Vicki shares her wishes for listeners, and makes an announcement about her upcoming free live call about how the pandemic is giving us all a masterclass on boundaries. Click here to sign up! [00:39]
  • Vicki dives into today’s topic: how to stop unproductive and harmful thinking. [02:31]
  • Thoughts happen to us; we don’t choose them. Vicki shares a simple question to prove this point, and talks about the role of thoughts in our mood. [05:51]
  • What are unproductive thoughts? Vicki gives some examples to clarify. [13:44]
  • Vicki starts talking about solutions, and shares seven ways to stop unproductive and painful thinking. [20:08]
  • We hear about Byron Katie and her powerful process called The Work. [28:04]

Links and Resources:

  continue reading

143 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 261713386 series 2102331
محتوای ارائه شده توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), Vicki Tidwell Palmer, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive or harmful thoughts.

Biggest Takeaways From Episode #90:

  • Even in the best of times, our thoughts are usually our worst enemy. Your thoughts create your emotions, and negative thoughts damage your confidence. In other words, our thoughts profoundly influence every area of our lives.
  • Examples of harmful thoughts include replaying a small incident over and over in your mind, getting over-involved in what other people are doing, or thoughts that you’re inadequate or less-than.
  • One of the best ways to stop unproductive and painful thinking is simply to divert your thoughts. Another option is to connect with your senses.
  • Most of us are masters at finding evidence to support our negative thoughts. Try turning this around and finding evidence of what you want to experience more of.
  • Stop hanging out with people who are negative, or who damage your confidence. Another strategy is to write down all of your hurtful, unproductive, or toxic thoughts.

Highlights from Episode #90:

  • Welcome to Episode 90! Vicki shares her wishes for listeners, and makes an announcement about her upcoming free live call about how the pandemic is giving us all a masterclass on boundaries. Click here to sign up! [00:39]
  • Vicki dives into today’s topic: how to stop unproductive and harmful thinking. [02:31]
  • Thoughts happen to us; we don’t choose them. Vicki shares a simple question to prove this point, and talks about the role of thoughts in our mood. [05:51]
  • What are unproductive thoughts? Vicki gives some examples to clarify. [13:44]
  • Vicki starts talking about solutions, and shares seven ways to stop unproductive and painful thinking. [20:08]
  • We hear about Byron Katie and her powerful process called The Work. [28:04]

Links and Resources:

  continue reading

143 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش