Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

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In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.

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1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)

2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

3. Grounding techniques for panic attacks (00:04:04)

4. Can spiritual practice affect mental health? (00:09:33)

5. What does psychology say about love at first right (00:13:28)

6. What is projection? (00:18:17)

7. How can I take steps to find more confidence in myself? (00:22:06)

8. Can you talk about the importance of a support system (00:25:46)

9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)