Artwork

محتوای ارائه شده توسط Beauty School Bobbi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beauty School Bobbi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Beauty School Bobbi with DJ Blatner, Dietitian Nutritionist and TV Host

51:24
 
اشتراک گذاری
 

Manage episode 421937605 series 3392660
محتوای ارائه شده توسط Beauty School Bobbi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beauty School Bobbi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

www.beautyschoolbobbi.com

www.djblatner.com

Follow Beauty School Bobbi: @beautyschoolbobbi (instagram)

Follow DJ Blatner: @djblatner (instagram)

In this episode, Bobbi interviews Dawn Jackson Blatner, a registered dietitian nutritionist and TV host. They discuss the importance of finding joy and being authentic in the beauty industry. Dawn shares her journey of discovering her passion for nutrition and hosting, and how she integrates her love for feeling good into her work. They also talk about the power of gratitude, playfulness, and self-care in maintaining positive energy. Dawn emphasizes the importance of prioritizing physical well-being, including sleep, movement, protein, and fiber. They also address the common practice of skipping meals in the beauty industry and the benefits of fueling the body properly. In this conversation, Dawn Jackson Blatner, RDN, and Bobbi discuss the importance of making small changes to improve overall well-being. They emphasize the power of focusing on one thing at a time, such as staying hydrated or eating a nutritious breakfast, and testing it out for seven days. They also discuss the importance of finding joy in everyday life, especially in challenging situations like beauty school. Dawn encourages listeners to make things 5% more fun or easier and to be authentic in their actions. They also discuss the impact of thoughts on feelings and actions, and the importance of not letting others' opinions define one's self-worth.

Takeaways

  • Authenticity and joy are key in the beauty industry, as they attract others and create a positive and magnetic energy.
  • Finding joy and feeling good is a choice that requires active effort and a focus on gratitude, playfulness, and self-care.
  • Prioritizing physical well-being, including sleep, movement, protein, and fiber, is essential for maintaining good energy levels and overall health.
  • Skipping meals in the beauty industry is common but detrimental to energy levels and well-being. Taking time to fuel the body properly can lead to increased energy and success in the industry. Making small changes and focusing on one thing at a time can lead to significant improvements in overall well-being.
  • Finding joy in everyday life, even in challenging situations, is important for personal growth and happiness.
  • Being authentic and true to oneself is key to long-term success and fulfillment.
  • Thoughts have a powerful impact on feelings and actions, and it's important to challenge negative self-talk and beliefs.

Chapters

00:00

Introduction and the Power of Authenticity

02:58

Choosing Joy and Feeling Good

06:00

Dawn's Journey and Integrating Passion

08:58

The Importance of Active Effort and Self-Care

12:00

Finding Joy in the Beauty Industry

24:00

Fueling the Body Properly

26:04

Making Small Changes for Improved Well-being

30:10

Finding Joy in Everyday Life

36:11

Authenticity: The Key to Long-Term Success

41:58

The Impact of Thoughts on Feelings and Actions

  continue reading

100 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 421937605 series 3392660
محتوای ارائه شده توسط Beauty School Bobbi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beauty School Bobbi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

www.beautyschoolbobbi.com

www.djblatner.com

Follow Beauty School Bobbi: @beautyschoolbobbi (instagram)

Follow DJ Blatner: @djblatner (instagram)

In this episode, Bobbi interviews Dawn Jackson Blatner, a registered dietitian nutritionist and TV host. They discuss the importance of finding joy and being authentic in the beauty industry. Dawn shares her journey of discovering her passion for nutrition and hosting, and how she integrates her love for feeling good into her work. They also talk about the power of gratitude, playfulness, and self-care in maintaining positive energy. Dawn emphasizes the importance of prioritizing physical well-being, including sleep, movement, protein, and fiber. They also address the common practice of skipping meals in the beauty industry and the benefits of fueling the body properly. In this conversation, Dawn Jackson Blatner, RDN, and Bobbi discuss the importance of making small changes to improve overall well-being. They emphasize the power of focusing on one thing at a time, such as staying hydrated or eating a nutritious breakfast, and testing it out for seven days. They also discuss the importance of finding joy in everyday life, especially in challenging situations like beauty school. Dawn encourages listeners to make things 5% more fun or easier and to be authentic in their actions. They also discuss the impact of thoughts on feelings and actions, and the importance of not letting others' opinions define one's self-worth.

Takeaways

  • Authenticity and joy are key in the beauty industry, as they attract others and create a positive and magnetic energy.
  • Finding joy and feeling good is a choice that requires active effort and a focus on gratitude, playfulness, and self-care.
  • Prioritizing physical well-being, including sleep, movement, protein, and fiber, is essential for maintaining good energy levels and overall health.
  • Skipping meals in the beauty industry is common but detrimental to energy levels and well-being. Taking time to fuel the body properly can lead to increased energy and success in the industry. Making small changes and focusing on one thing at a time can lead to significant improvements in overall well-being.
  • Finding joy in everyday life, even in challenging situations, is important for personal growth and happiness.
  • Being authentic and true to oneself is key to long-term success and fulfillment.
  • Thoughts have a powerful impact on feelings and actions, and it's important to challenge negative self-talk and beliefs.

Chapters

00:00

Introduction and the Power of Authenticity

02:58

Choosing Joy and Feeling Good

06:00

Dawn's Journey and Integrating Passion

08:58

The Importance of Active Effort and Self-Care

12:00

Finding Joy in the Beauty Industry

24:00

Fueling the Body Properly

26:04

Making Small Changes for Improved Well-being

30:10

Finding Joy in Everyday Life

36:11

Authenticity: The Key to Long-Term Success

41:58

The Impact of Thoughts on Feelings and Actions

  continue reading

100 قسمت

كل الحلقات

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع