Top 5 MOST Overrated Exercises

Ballistic Performance Radio

On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.

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The Top 5 MOST Overrated Exercises:

1. Banded Pull-up
2. Push-ups on Knees
3. Bench Dip
4. Sumo Deadlift
5. Long Distance Running

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