The Cost of Getting Lean (feat. Ash)

Ballistic Performance Radio

On this episode of BPR, Ash and I outline various levels of leanness and the associated "costs."

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In other words, what does it take to walk around at 6% body fat for men (or 12% for women)? Is it healthy to have that low of body fat? Is it worth it? Are there more ideal ranges of body fat that promote greater health and quality of life?

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We answer all those questions and more throughout this conversation. So, sit back, relax, and enjoy the episode.

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