How to Stay on Track with Your Fitness While Injured (feat. Ash)

Ballistic Performance Radio

On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.

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Our top four strategies for navigating injuries are as follows:

1. Gain clarity by identifying the "season" you're in
2. Focus on the things you CAN do
3. Play the long game
4. Slow and steady comeback

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Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.