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محتوای ارائه شده توسط Julie Potiker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Julie Potiker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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با برنامه Player FM !
Compassionate Breath Meditation
Manage episode 398576496 series 1434382
محتوای ارائه شده توسط Julie Potiker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Julie Potiker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Julie Potiker guides you through this breathing meditation focusing on compassion. She completes the meditation with the poem,"Guru in Disguise", by Julia Fehrenbacher.
"Guru in Disguise", by Julia Fehrenbacher
There is something about the way
morning light resets an old, mossy oak
that quiets the loud in me, invites
me to set everything down.
As I step closer, I see
that she has wrinkled and grayed with age,
as weathered seasons, storms-indifference.
Still, she stands.
She is a resting place for gentle,
winged ones, a playground for frolicking gray
squirrel. A sharer of secrets to anyone who takes time to
listen. She is shelter for those who are worn.
Someday, she will be gone
will have turned into something else.
For now, though, she is here
sharing secrets, catching sunshine, inviting us
to turn toward the light
and listen.
-"Guru in Disguise", by Julia Fehrenbacher, from "Staying in Love".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 قسمت
Manage episode 398576496 series 1434382
محتوای ارائه شده توسط Julie Potiker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Julie Potiker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Julie Potiker guides you through this breathing meditation focusing on compassion. She completes the meditation with the poem,"Guru in Disguise", by Julia Fehrenbacher.
"Guru in Disguise", by Julia Fehrenbacher
There is something about the way
morning light resets an old, mossy oak
that quiets the loud in me, invites
me to set everything down.
As I step closer, I see
that she has wrinkled and grayed with age,
as weathered seasons, storms-indifference.
Still, she stands.
She is a resting place for gentle,
winged ones, a playground for frolicking gray
squirrel. A sharer of secrets to anyone who takes time to
listen. She is shelter for those who are worn.
Someday, she will be gone
will have turned into something else.
For now, though, she is here
sharing secrets, catching sunshine, inviting us
to turn toward the light
and listen.
-"Guru in Disguise", by Julia Fehrenbacher, from "Staying in Love".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 قسمت
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.