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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Breaking Free from the Teacher Martyr Myth: The Foundation of Teacher Self-Care
Manage episode 380700461 series 3505317
محتوای ارائه شده توسط Grace Stevens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Grace Stevens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing. Buckle up, because in this week's episode, I am about to challenge the deep-seated belief that overwork and personal sacrifice are just part of the teaching gig.
Do you feel like you need to sacrifice everything for your students? It's time to empower yourself and find the proper work-life balance.
First, I'll define the teacher martyr myth and examine how teaching became a female-dominated profession where self-sacrifice is expected. There, I said it!
Cultural norms and media perpetuate this idea, but it hurts relationships and effectiveness.
Next, I'll give 5 steps to break free:
💣 Recognize how martyrdom hurts you
💣 Examine the emotional toll of overworking
✅ Improve boundary-setting skills
❎ Stop competing about who's more overwhelmed
❎ Check yourself if you judge balanced colleagues
It's time to celebrate educators who model sustainability. Make a commitment to honor your own needs while serving students. It's what this whole podcast is about and it will help you not only avoid teacher burnout but put the sparkle ✨ back in your teaching day.
To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
فصل ها
1. Moving Beyond the Teacher Martyr Myth (00:00:00)
2. Overcoming the Teacher Burnout Myth (00:11:59)
3. Promoting a Sustainable Approach to Teaching (00:21:52)
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