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Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir
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Manage episode 264048607 series 2597303
In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.
- We discuss the difference between BMR and TDEE
- What your “Metabolism” really is, and how it's affected by dieting.
- How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.
- How much protein per day you should be eating
- PLUS MORE!
Find us here:Instagram: @authentic_spoon & @adian_the_dietitian
16 قسمت
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:54 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 264048607 series 2597303
In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.
- We discuss the difference between BMR and TDEE
- What your “Metabolism” really is, and how it's affected by dieting.
- How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.
- How much protein per day you should be eating
- PLUS MORE!
Find us here:Instagram: @authentic_spoon & @adian_the_dietitian
16 قسمت
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