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Lisa Deck and Intuitive Eating
Manage episode 376880069 series 3511164
محتوای ارائه شده توسط Dawn Jenyce. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dawn Jenyce یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On Authentic Living Podcast Dawn Jenyce interviews Lisa Deck, a Licensed Clinical Social Worker and Certified Intuitive Eating Counselor.
Lisa explains how she shifted from being a chronic dieter to an anti-diet crusader. Dawn and Lisa discuss why women especially stay in diet culture even when it is harmful, and the intersection of health and weight.
Intuitive eating is a philosophy that emphasizes listening to your body's natural hunger and fullness cues and honoring your food choices. It focuses on developing a healthy relationship with food and your body, rather than following strict diets or external rules.
Lisa Deck is the founder of Embody Collective, a forthcoming community for women divesting from diet culture. (Check www.embodycollective.com for updates!)
She is a thought leader and women's advocate. She aims to make an impact by helping people reclaim self-trust and championing body respect for all.
Above all, Lisa says that her best job is being a mom to three busy little boys.
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