))
ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
«
»
What Your Body Really Wants You to Know About Living Your Best Life
Manage episode 349400242 series 2923058
محتوای ارائه شده توسط Angela Mazzi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angela Mazzi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ready to stop living from the neck up? In a hyper-vigilant state of endless thought loops? Listen to this excerpt from my Salutogenesis for Your Soul event and start integrating the spiritual, mental, emotional and physical parts of you for stressless success.
- Our four bodies are interconnected. That's why it's so important to be attuned to how you physically feel instead of always trying to push through.
- The stress response causes us to navigate the world from a state of fear.
- Salutogenesis is a way to generate health by sending the physical body cues that it is safe and can relax. All five aspects (sense of coherence, self-efficacy, relaxation response, prospect and refuge and biophilia) are important to include in your lifestyle.
- Salutogenesis resets the nervous system and allows the body to focus on regeneration and healing. This message then spreads to the other three bodies creating less stress and more clarity and well being.
Stay Inspired,
Angela
FREE HOLIDAY GIFT: GET YOUR CLARITY AND DESTRESS MEDITATION HERE
Join the architecting community:
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
302 قسمت
اشتراک گذاری
