Anxious Like You podcast

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اضافه شده در four سال پیش

محتوای ارائه شده توسط DiveThru. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط DiveThru یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

16 روز پیش28:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Anxious Like You

اشتراک گذاری

خانه سری•Feed

On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety. As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.

22 قسمت

#Fitness #Mental Health #DiveThru

Anxious Like You

updated ۴ سال پیش

اشتراک گذاری

خانه سری•Feed

22 قسمت

#Fitness #Mental Health #DiveThru

همه قسمت ها

1
Teen and Young Adult Mental Health with Janelle Hettick 51:57

۴ years پیش51:57

51:57

On this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a good thing and proves that a client feels comfortable in her office. The three also come up with some tangible strategies to step out of our comfort zones and cope with the “new normal.” We hope you enjoy this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Talking Social Anxiety with Bobbie Davis 50:51

۴ years پیش50:51

50:51

On this episode of Anxious Like You, Micheline and Nadia speak with wellbeing practitioner Bobbie Davis! The three talk about social anxiety and alllll the ways it shows up. They even discover something they didn’t know was a symptom of anxiety. Bobbie opens up about her experience with therapy, how her own training has helped her cope, and says that social anxiety and imposter syndrome usually go hand-in-hand! Micheline, Nadia, and Bobbie also share some grounding exercises and tips on how to conquer social anxiety. We hope they help you out and that you enjoy the episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

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Dissecting Eating Disorders with Amanda White 46:37

۴ years پیش46:37

46:37

Trigger Warning: This episode includes conversations surrounding eating disorders, substance-use, and self-harm. This week on Anxious Like You, Micheline and Nadia speak with therapist Amanda White! The three dive into her history with an eating disorder and addiction, and how the two are actually interconnected a lot of the time. Amanda also talks about how she only made progress once she found a therapist who had gone through the same things, and the promise she made to herself to help other women in her position once she reached recovery! There’s more discussion about the underlying factors that cause eating disorders and addiction, as well as how to receive support. We can’t wait to hear what you think about this week’s episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
15 Ways To Cope with Kelsey Darragh 1:05:27

۴ years پیش1:05:27

1:05:27

On this week’s episode of Anxious Like You, Nadia and Micheline speak with actor and comedian Kelsey Darragh! They discuss Kelsey’s 15-year (and counting) journey with managing her anxiety, as well as her list of 15 ways someone can help her through a panic attack. The three also talk about Kelsey’s struggle with trigeminal neuralgia and chronic pain, as well as what has helped her through it. There’s also some insight into her book, “Don’t Fucking Panic,” and a little sneak peak at her second book deal! We hope you enjoy the episode. Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Youth Mental Health 38:33

۴ years پیش38:33

38:33

Welcome back to Anxious Like You! This week, Nadia and Micheline give tips on how youth can go to their parents for help and, in turn, how parents can support their child! They talk about keeping a list of what symptoms you’re experiencing, how to set a time to talk about what you’re feeling, and what to do if you DON’T feel safe going to your parents. The ladies also recommend keeping up with therapists on TikTok, YouTube, or other social media channels. We hope these tips help you and that you enjoy the episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Learning How To Be Alone with Lane Moore 1:02:49

۴ years پیش1:02:49

1:02:49

On this week’s episode of Anxious Like You, Nadia and Micheline talk to singer, actor, comedian, and author Lane Moore! The three ladies discuss Lane’s book, “How To Be Alone,” and how she had to raise herself from a very young age. Even though society has taught us to only put others before ourselves, Lane wants to normalize putting your needs first for a change. She also talks about how music, TV shows, and movies were her friends growing up, and says her rescue dog has since become the best family she’s ever had. We hope you enjoy this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Good Therapists vs. Bad Therapists 1:16:34

۴ years پیش1:16:34

1:16:34

Trigger Warning: This episode includes conversations surrounding suicide, sexual assault, and therapy malpractice. Welcome back to Anxious Like You! In this week’s episode, Nadia and Micheline’s conversation is sparked by a comment about a therapist eating ribs during their session. The ladies dive into what makes a good therapist versus what makes a bad therapist, and how to break up with yours if it just isn’t the right fit! Nadia and Micheline emphasize that a good therapist will respect your confidentiality and boundaries, not joke about triggering subjects, and never make you feel bad for sharing your challenges. We hope you enjoy this episode and that it helps you find the best therapist for YOU! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Becoming A Meme with Laina Morris 59:18

۴ years پیش59:18

59:18

Trigger Warning: This episode includes conversations surrounding suicidal thoughts. On this week’s episode of Anxious Like You, Nadia and Micheline talk to Laina Morris (A.K.A. Overly Attached Girlfriend)! Her wide eyes and creepy smile became a huge meme, but her overnight fame also brought up a lot of internal pressure. Laina opens up about her battle with depression, not knowing where to take her career, and how hard it was for her to turn to antidepressants. The three also chat about the importance of starting that conversation with friends and family. We can’t wait for you to hear Laina get super vulnerable with our hosts! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

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OCD & All The Ways It Shows Up with Alegra Kastens 53:48

۴ years پیش53:48

53:48

On this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting on compulsions isn’t healthy, and how uncomfortable but effective Exposure Therapy can be. Alegra also touches on how similarly OCD and eating disorders present themselves. We can’t wait to hear what you think! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

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Learning To Put Yourself First with Najwa Zebian 1:26:16

۴ years پیش1:26:16

1:26:16

Trigger Warning: Narcissistic Abuse Welcome back to Anxious Like You! This week, Nadia and Micheline speak with Lebanese author Najwa Zebian. The three discuss Najwa’s journey from Lebanon to Canada and her decision to stop wearing the hijab. Najwa also opens up about her history with narcissistic relationships and gives tips on how to recognize that abuse and finally break the cycle. She shifts the conversation from “what’s wrong with me?” to “what happened to me?” and reinforces the idea that love should feel like love, and nothing else. We hope you enjoy this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Recognizing Abuse with Olympian Laurie Hernandez 1:10:58

۴ years پیش1:10:58

1:10:58

Trigger Warning: This episode includes conversations surrounding verbal and emotional abuse as well as disordered eating. Welcome back to Anxious Like You! In this episode, Micheline and Nadia speak with Olympic gymnast Laurie Hernandez about spending 11 years under an emotionally and verbally abusive trainer. They discuss the cycle of abuse, how it has taken years for Laurie to recognize those red flags, and how a new gym has helped her learn how to love her sport and herself again. She also opens up about depression and therapy truth bombs. We can’t wait for you to hear about Laurie’s healing journey and hope you enjoy this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Getting (metaphorically) Naked With A Group Of Strangers with Christie O. Tate 1:00:48

۴ years پیش1:00:48

1:00:48

Trigger warning: Eating disorder, and suicidal thoughts. In this episode of Anxious Like You Micheline and Nadia are joined by Christie O. Tate. Christie is a Chicago-based writer and essayist whose debut memoir, Group, was chosen as a Reese’s Book Club Pick and New York Times bestseller. Christie opens up about the trials and tribulations that led her to try group therapy, and the profound difference it made on her life. Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Talking Intrusive Thoughts 55:01

۴ years پیش55:01

55:01

In today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and strategies to help manage them. Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

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Breaking The Cycle with Skyler McKee 58:19

۴ years پیش58:19

58:19

Trigger Warning: This episode includes conversations surrounding mental and emotional abuse as well as suicidal thoughts. Welcome back to Anxious Like You! In today’s episode Micheline and Nadia sit down with Skyler McKee. Skyler is a member of the band Super Whatever, and has blown up on TikTok as he opens up about his mental health. He chats with our hosts about the parallels between how he grew up versus how his daughter will grow up, and the thought process that comes along with that. Skyler discusses how the words “I Love You” have always felt like a form of manipulation prior to his relationship with his wife. He opens up about how music and writing became and still are his main outlet to work through his trauma, and how toxic masculinity has had an impact on his life. We can’t wait to hear what you think! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

1
Planting The Seeds with Svetlana Chernienko 1:05:25

۴ years پیش1:05:25

1:05:25

Trigger Warning: This episode includes conversations surrounding extreme mental illness and suicide. In today’s episode Micheline and Nadia sit down with the amazing Svetlana Chernienko. Svetlana opens up about her journey through two abusive relationships and how she knew she needed to get help. Growing up biracial, Svetlana has faced hardship her whole life and discusses the importance of having tough conversations about racism. These three chat about how Svetlana has become a mental health advocate, and talk about the significance of the BLM movement and becoming an ally to the Black Community. Svetlana has such an amazing message to share that she manages to bring both our hosts to tears. We can’t wait for you to hear this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47…

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