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42 The most effective new year's resolution for anxiety
Manage episode 351403019 series 3332548
محتوای ارائه شده توسط Anxiety Specialists. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anxiety Specialists یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?
In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!
Episode Highlights:
- What are the signs we need to have a resolution for our mental health?
- Why is it difficult to follow through with our New Year's Resolutions?
- How can the Science of Dominos mirror the process of overcoming anxiety?
- Where does the momentum of a good domino run start?
- When did Serena start to see the results from working with us and how long changing were they?
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➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
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➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
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