15 The process for managing anxiety

Anxiety Specialists

Are you too hard on yourself whenever you face failures and setbacks? Maybe it discourages you from moving forward and you get stuck in the same place.

In this episode, we’ll let you in on a little secret process to master your anxiety by being more compassionate to yourself whenever you face adversities. What’s surprising is that toddlers actually practice this method more often, while adults often overlook it.

Episode Highlights:

• Why does being too hard on yourself get you stuck from making progress
• What we can learn from toddlers about self-compassion
• A surprisingly simple process of mastering your anxiety
• How to move forward after you stumble, and;
• How to view failures and setbacks in a different light

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